First Name: Angelique
Where you live: Gauteng
Occupation: GEI Virgin Active/ Commercial model
Tell us more about yourself
What are your personal fitness goals?
Build more muscle
Reduce body fat
Try one new workout every month
Nail a Backflip
How will you use your #BiogenFaceOfFitness ambassadorship to inspire women to lead a healthy / fit lifestyle if you win?
I will make sure to put out that every day should be a day to celebrate the mental and physical health benefits of living active. People need to understand it’s not only about how you look on the outside but how you actually feel.
I love the positive energy I feel and how strong my body feels and how I start thinking more positively about my day after a banging training session. If you are mentally free, your body will feel that too and be free to release the toxic that’s in the body as well as gain the strength and muscle that you want and deserve! I must say If you look good you feel good.
Tell us about your fitness lifestyle
I workout 4-5 days a week and I have one rest day during the week and the second one on a Sunday. I only drink water, that’s the only liquid you will find in my fridge. I would like to say I eat clean and healthy when I’m home. I really enjoy a tuna sandwich with avocado and sweet potato on the side. I meditate to help me mentally and I love stretching which helps me explore my body on a flexible level.
Why do you think you’re the Biogen Face of Fitness?
I put In the work and the dedication to help others, like I said my fitness journey is not about me.