Anthea Pon

Lives: Johannesburg
Age: 38

I am a wife, a mother of 2 busy teenagers and a career-driven woman. I aim to achieve and to excel in all aspects of my life. I believe in leading a well balanced holistic lifestyle. I believe there is nothing you cannot do or achieve if you put your mind to it. I believe that by maintaining a healthy body, mind and soul, you can achieve so much more with your life and achieve your goals.

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I am currently studying to become a personal trainer. I am passionate about fitness and aim to motivate and help others to get fit and active and find a passion for health and fitness.

How fitness fits into her lifestyle:

I currently go to gym 6 days a week, once a day for about an hour. I do a mixture of weight training, functional training and cardio. I take time off on Saturdays. I feel that training on a Sunday sets the tone for the week to come and gets my blood pumping, which gets me fired up for a Monday.

When I am in competition prep, my routine changes and becomes more intense – I train for longer, often twice a day.

I am always moving. Instead of walking to the kitchen, I sometimes do walking lunges. I can fry a steak and do bodyweight squats at the same time like a champ! Doing this makes exercise more interesting and fun… and the task, too.

Her fitness goals:

My personal fitness goal is to increase my fitness and endurance while maintaining a healthy balanced lifestyle. A healthy body image is the ultimate reason why I get up each day and make the right choices. I am also working at growing my glutes, and hope to qualify for my Pro Card this year.

Find her on Social Media: 

Instagram: @Quadzilla777


  • Luke on September 7, 2021

    She has a good mindset, and banger of a body keep it up ? keep being you !

  • Eileen on September 8, 2021

    Love your passion and perseverance. Doing a great job and are an inspiration. Working so hard and so dedicated. Beautiful body and beautiful inside!! Well done.

    • Anthea on September 9, 2021

      Thank you Eileen ? your kind words really mean so much to me!

  • Michele Pepler on September 8, 2021

    Go Anthea…you deserve it. Hard-working and diligent.

    • Henri Buys on September 8, 2021

      Well done Anthea, looking great..think you need to get Nic in comps again as well

      • Elmarie Jonker on September 8, 2021

        Beautiful inside out my friend! I have so much respect for you and your dedication.

        • Anthea on September 9, 2021

          Thank you so much my friend! ?

      • Anthea on September 9, 2021

        Thank you Henri! Yes Nic needs to climb back on stage! Would be amazing for us to do a comp together too!!

    • Anthea on September 9, 2021

      Thank you Michele ????

  • Anne-Marie on September 8, 2021

    Stunning my friend ?

    • Anthea on September 9, 2021

      Thank you so much my friend ?

  • Mandiitira Harumani on September 8, 2021

    Wow, what an inspiration you are for mums such as me, now I know it’s possible to stay fit and healthy without neglecting my mummy duties and more, thank you Anthea. ???

    • Anthea on September 9, 2021

      Thank you so much Mandiitira for you kind words ? means so much to me!!

  • Hennie on September 8, 2021

    Your dedication & achievement is commendable. You look stunning. Best of luck.

    • Anthea on September 9, 2021

      Thank you so much Hennie ?

  • Nivashnee on September 9, 2021

    Anthea…you are the epitome of what living your best life represents and making the most out! Keep up the amazing work, you look absolutely incredible 🙂

    • Anthea on September 9, 2021

      ? thank you so much Nivashnee. ??

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