Deodat Du Plessis
Vital Stats
First Name: Deodat
Surname: Du Plessis
Age: 32
Where you live: Durban
Occupation: Medical doctor
Social Profiles
Instagram: Doctorfire? (@deocarmic) • Instagram photos and videos
Facebook: Deodat du Plessis
Tell us more about yourself
What are your personal fitness goals?
I am currently an IFBB bikini fitness athlete, and I want to go further in the sport of bodybuilding.
I aim to portray a healthy sustainable image, to inspire ladies into having a well balanced fit life.
I see living healthy as a long term commitment, to which I am incorporating everything I do into a sustainable lifestyle rather than a fad.
How will you use your #BiogenFaceOfFitness ambassadorship to inspire women to lead a healthy / fit lifestyle if you win?
Biogen opens up a platform to many women of all ethnicities, ages, and health levels.
My understanding and knowledge on the female body health related issues, which I do share on my social media platforms, will reach more ladies and empower them to lead a lifestyle which suits their individual health needs. I understand that their bodies are different and have different fitness requirements. I want to empower them to make healthier decisions.
I can help them understand the supplementation part of living healthy, and how to incorporate it into their busy daily schedules.
I want to make them see that they can have it all, be it all and still be fit. By being a living example of this. Someone they can relate to. And someone that is honest.
What health and fitness quote or mantra do you live by?
Consistency, discipline and a good working ethic will enable you to have whatever you want in life.
Tell us about your fitness lifestyle
I focus my fitness regime on mostly weight lifting and resistance training 5 to 6 times per week.
I have guidance from a well reputed coach.
My meals are always prepped in advance, and I carry it to work.
I do have days where I enjoy a bit of luxury foods, but I’ve incorporated it into my meal plans.
I use my social network platforms in discussing important fitness related topics, female health topics and do occasional Q and A for those who send in their concerns.
I am very accessible to giving health and fitness advice, I also write a health column for a local female magazine called Swirlmagazine. Which focuses on female empowerment.
Why do you think you’re the Biogen Face of Fitness?
I am consistent in my goals, I absolutely enjoy living a healthy sustainable and realistic fitness life.
I am transparent and approachable to anyone who seeks to have more knowledge on fitness and female health and anything that supports that.
I make it my priority to educate ladies and equip them to make better lifestyle decisions.
I am a mentor, and will always put the health of everyone who seeks information first.
Yaas Queen ? you are amazing and you should win ❤️
you go Deo your absolutely beautiful. ?
Oh Hunnay!! Brains Beauty and Body!! You are absolutely killing it ?❤️
Rooting for you champion
Keeping our fingers cross for you Champ
Love this
Nice ?. Good luck
???
All the best Queen. Keep shining and inspiring ???
Thank you all so much!!