Elizabeth Van der Lith

Age: 30
Lives: Ladysmith

I am a small town girl from Ladysmith KZN, with big dreams. I am happily married and the proud furmom of 3 beautiful dogs. I love the outdoors and seeing the sunrise every morning, hiking in the majestic Drakensberg is one of my favorite things to do. I have a positive outlook on life and always try to see the silver lining. I am the proud owner of my Pilates and Functional fitness studio, as well as a nail bar where I do nails and eyelash extensions @nailed_it_ladysmith. I am creative and artistic and life is my canvas, I do my best to make a beautiful picture in everything that I do. I am driven and a go getter, when life knocks me down, I turn it into a burpee getting up!

Voting is now closed! The top 32 will be announced Monday 20 September at 13:00

How does fitness fit into your lifestyle?

I have been working in the fitness industry for 4 years and did my certification with Trifocus Fitness Academy. I have ladies of all shapes and sizes with different goals training with me, some for weight loss, some for rehabilitation and some who just want a round booty! I am in awe every day of what exercise and eating right and taking care of your body as a whole does for you, I love the excitement of my clients when they achieved a goal, whether it’s getting up from the mat unassisted, bettering a parkrun time or dropping a dress size, the sense of accomplishment and pride warms my heart. Fitness is not just my job it is my passion, empowering and motivating women with what I do and teaching them that you can make your dreams come true with being consistent is what I feel very strongly about. 

What are your personal fitness goals?

My fitness goal is to be the best version of myself, living a sustainable lifestyle of eating healthy and exercising and showing others that it is possible for a woman to be strong while still looking feminine and real


  • Karin on September 1, 2021

    You are beautiful … inside and out!! ???

    • Ella on September 9, 2021

      Hard work pays off ?

    • Mandla on September 9, 2021

      Keep going Elizabeth, we are behind you and good luck. ????

  • Jean Spargo on September 2, 2021

    You a good ambassador for what you believe in.

  • Leyla on September 3, 2021

    Amazing person inside and out!

  • Nishani on September 6, 2021

    All the best Elizabeth. U are looking great. ??

    • Arthi on September 6, 2021

      Looking great Elizabeth….all the best?

  • Ashmin Singh on September 6, 2021

    Good luck Elizabeth

  • Fiona on September 6, 2021

    Voted. All the best!

  • Tracy on September 6, 2021

    Well done ! You have done so well ? ?

  • Ben Myburgh on September 6, 2021

    All the best

    • Katz on September 6, 2021

      All the best Elizabeth…

  • Mienky on September 6, 2021

    Betty Boo, jy is amazing en ‘n insperasie!

  • Jagruti on September 6, 2021

    All the best ?

  • Elmaré on September 7, 2021

    Hard working, totally focused, you are amazing

  • Linda on September 7, 2021

    Jy is absolutely gorgeous!

  • Lala v d schyf on September 7, 2021

    Dis nog di beste ooit

  • Kamini on September 9, 2021

    Beautiful, creative and passionate lady ?

  • Saar van der Merwe on September 9, 2021

    Well done Elizabeth!! Determination, hard work and passion pays off!!

  • Kerry on September 17, 2021

    So proud of you. You’ve got this

  • Linda on September 17, 2021

    You got this?

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