Alanna Cook

showing women the path to empowerment through self-care

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About Me

Age: 24

Professionally, I run a building supplies company. My journey into fitness began at a young age, shaped by my upbringing around equestrian sports, fostering my love for the outdoors and animals. Recently, I delved into serious strength training, a transformative experience that has rekindled my sense of empowerment.

I believe I’d be a fitting choice as the 2023 Face of Fitness Winner and Biogen Ambassador because I have a compelling story to share. I’ve navigated moments of powerlessness, and fitness has been my path to regaining strength. My aspiration is to inspire young women facing similar challenges, showing them the path to empowerment through self-care.

My routine involves five days of weight training, 10 000 to 14 000 daily steps and cardio sessions. My activity goals vary depending on my stage of prep. Fitness is my anchor, and I hope to empower others through my journey.

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