I’m a 35-year-old mother of three, and my fitness journey started as a no-nonsense transformation. With guidance from Riaan and Rachel Dohne of RiShape Angels, I boldly stepped onto the bikini competition stage and represented my province at the SA Championship in ’23. This journey has been profoundly self-empowering, emphasising daily commitment.
I believe I’d excel as the 2023 Face of Fitness and Biogen ambassador because, like many, I once lost myself in daily life’s demands. Fitness rekindled my identity, and my story can inspire women to prioritise self-care. Achieving a healthier and happier self is attainable. My fitness routine involves weight training 5-6 times a week, steady-state cardio 4-5 times, and regular outdoor walks. I also enjoy 1-2 weekly yoga sessions for recovery and pleasure. This balanced approach has transformed my life.