I’m a former SA 400m hurdle athlete turned physiotherapist with a strong passion for fitness. Despite a career-ending injury, my dedication to staying fit has remained unwavering. My journey in sports began at the age of 7, and I’ve dedicated 8 years to gym training. Beyond work, I thrive outdoors, enjoying sports and adventures like horse riding and tennis.
As a potential 2023 Face of Fitness and Biogen ambassador, my athletic background and commitment to a healthy lifestyle set me apart. I endorse Biogen products, advocating for a wholesome approach to fitness without shortcuts or enhancers.
My daily routine revolves around my job, ending at 17:00. I hit the gym around 18:00, training 6-7 times a week for 90-120 minutes, with a focus on lower body. I blend weight training with occasional treadmill sprints for cardio and enjoy outdoor cycling on weekends. My diet consists of four balanced meals to support my active lifestyle.