Cheny Appelgryn

Personal Trainer inspiring fitness transformations with passion

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About Me

Age: 24

I’m Cheny Appelgryn, a dedicated Personal Trainer at Virgin Active in Pretoria. Fitness has always been my passion, rooted in my love for sports, particularly hockey. Beyond fitness, I enjoy reading, drawing, and outdoor activities like shooting and hiking.

I aspire to be the 2023 Face of Fitness for Biogen to inspire and educate others about the importance of exercise and a healthy lifestyle. My own fitness journey has been transformative, and I want to share that positivity with a broader audience. My daily routine is packed, working with clients dealing with various fitness goals and challenges, from pain management to weight loss. I also find time for my own 45-minute to an hour training sessions, focusing on specific muscle groups with isolated exercises.

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