Cholenia Makwakwa

personal trainer inspiring fitness transformations with passion

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About Me

Age: 24

I’m Cholenia Makwakwa, a personal trainer at Virgin Active Carlswald. My fitness journey started in 2017 during my university days, quickly turning into a passion for training and helping others. People noticed my dedication and even mistook me for gym staff. Before going pro, I organised boot camps and provided online and in-person training.

I’d make a great 2023 Face of Fitness winner and Biogen ambassador because of my unwavering passion and determination to overcome obstacles. I aim to inspire those from similar backgrounds, proving that self-belief makes anything possible. I train four times a week, focusing on different muscle groups and embracing strength and functional training. Setting personal goals keeps me motivated, using techniques like progressive overload and time under tension to achieve them. My fitness dedication is not just a lifestyle; it’s a mindset, driving me to be the best version of myself.

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