Esethu Makholwa

Age: 26

I’ve always been fortunate with a fast metabolism, so I never used to worry much about my weight or fitness. However, my perspective shifted when I joined the Emergency Medical Care field. It became clear to me how essential it is to maintain a balanced diet and engage in regular workouts. My current focus is my studies as I’m working towards completing my qualification.

I believe I would be a great 2023 Face of Fitness winner and Biogen ambassador because I want to change the misconception that exercise is solely about weight loss or gain. I’m passionate about promoting the idea that fitness is about overall health and well-being. I aim to use this platform to educate people on healthy workout practices, debunk stereotypes, and involve communities in the pursuit of a healthier lifestyle. My routine includes a minimum of a 5km run on weekends, swimming twice a week and opting to walk whenever possible.