My fitness journey began at 8, remaining an integral part of my life through school and university. Alongside my academic pursuits, I pursued dance. Today, I hold a qualification in B.Human Movement Science from Nelson Mandela University and am a certified group fitness trainer at F45. Fitness is my sanctuary, a place where I find solace and release pent-up emotions. This is a message I share with my clients, emphasising the rewards of both physical and mental growth through exercise.
I believe I’m a perfect fit for the 2023 Face of Fitness and Biogen ambassador role because I’m relatable. I openly share my fitness highs and lows, promoting self-love and positive change. My fitness journey involves sharing experiences, workout routines, and practical tips that align seamlessly with the Biogen brand. I focus on strength-based and functional training for optimal hypertrophy results, working out at least four times a week.