Helena Mmanyadi Masote

Vital Stats

First Name: Helena Mmanyadi

Surname: Masote

Age: 34

Where you live: Durban

Occupation: Immigration officer


Social Profiles

Instagram: http://www.instagram.com/doingitall_legoldie/

Facebook: http://www.facebook.com/traineatdrinkandsleep/

Twitter: http://twitter.com/mmanyadi_masote


Tell us more about yourself

What are your personal fitness goals?

To shred stubborn fat on my belly, thighs and butt and then tone my whole body. I will work to maintain my new body afterwards.


How will you use your #BiogenFaceOfFitness ambassadorship to inspire women to lead a healthy / fit lifestyle if you win?

I want to build a social media following to help those around me;. my family, friends, relatives, colleagues, neighbours and my community, by sharing lessons I’ve learnt from my weight-loss journey. I will inspire them by being living proof that you don’t have to be famous or have thousands of followers to live a healthy, active lifestyle. My message will be that it starts with you, and that you must do it for yourself and no one else.


What health and fitness quote or mantra do you live by?

“Look after your body because it’s the only place you live in.”


Tell us about your fitness lifestyle

I train 4-6 times a week. I do cardio, HIIT and strength training. I run once or twice a week to keep the balance. I prepare my meals to eat healthfully, and detox and cleanse now and then. I also implement intermittent fasting occasionally when I feel it’s needed.


Why do you think you’re the Biogen Face of Fitness?

Because life is a gamble. It offers us opportunities, chances and possibilities… maybe this is my time?


  • Selaelo on August 13, 2020

    I am sold sisto. I am in, I will come back with a testimony too. Stay tuned! Best wishes with the rest of your journey!

  • Tendai on September 4, 2020

    You have really put in the work and have also maintained it which is inspiring!? You deserve to have a platform where more people can be inspired by you?

  • Nakedi on September 7, 2020

    Best wishes on ur new journey.

  • Brenda on September 7, 2020

    Proud of you, you got my vote ❤️

  • Nhlanhlenhle on September 7, 2020

    All the best my Intake ❤️?

  • phindi on September 8, 2020

    Bona akere wena otswa kgakala neh so yea show off babes you worked hard for it and u deserve to good luck akere?

  • John on September 8, 2020

    I know you as a fitness fanatic. …you are an inspiration to all of us …you go girl

    • Pauline on September 8, 2020

      Best Of Luck ❤

  • Olga on September 9, 2020

    Watching your fitness journey has been an inspiration. Well done. You definitely have my vote – you deserve it

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