Kirsty Mitchell

Age: 24
Lives: Port Elizabeth

I like to think of myself as strong and independent, but as I have gotten older, I have recognised that there is also a time where I have been weak and dependent on God and those that he puts in my life to help me through certain seasons. I am extremely goal-oriented and am very passionate about health and fitness. I have grown a new kind of passion for nutrition and I am constantly researching and trying to find the latest and most reputable advice online and would love to study a part-time nutrition and fitness course. I am pursuing my goal of becoming a CA , but this will definitely not be my end destination. I consider this to be the foundation on which I will hopefully build my own business one day, which will undoubtedly be based on health and fitness. I love working hard and training hard and spending time with the people I love.

Voting is now closed! The top 32 will be announced Monday 20 September at 13:00

How does fitness fit into your lifestyle?

I train approximately 8 times a week. It is the thing that I look forward to every day. I work from 8-5 , but what gets me through most days is knowing that I get to go and train after work. I get to push myself and grow every single day and I am so grateful to have a healthy, functioning body to be able to do it with which I will never take advantage of by not exercising. I know we were created to move and I know which hormones get released while we’re exercising, which is why I know that it must be good. I am passionate about becoming an “all-rounder” In terms of my fitness and would like to be fit, powerful and strong and not only one element as I believe that all are important for overall wellness, fitness and aesthetics.

What are your personal fitness goals?

My personal fitness goals involve striving to actually be fit and healthy rather than just looking fit and healthy. I have tried this approach, which led to nearly being the exact opposite of what I would now perceive as being fit and healthy. This for me would include becoming more running fit with better endurance, becoming stronger through resistance training and becoming more powerful by following a structured crossfit programme. 


  • Shelby on September 1, 2021

    Keep chasing your dreams Kirsty!
    You are absolutely spectacular from the inside out! ❤?

  • Lynette on September 6, 2021

    You are a winner Kirsty

    • Chantal on September 6, 2021

      Done! Xxxxxx

  • Chloë Paige on September 6, 2021

    Love it! It’s your true passion ❤️

  • Ndabezinhle Thembani on September 6, 2021

    So proud of you for going for your dreams and following your passion ????????????

    • Lizanne on September 8, 2021

      Holding thumbs for you!!

  • Brent on September 6, 2021

    You make me feel so proud.. You go girl..

  • DORETTE FIELD on September 6, 2021

    Reach for the stars Kirsty follow your passion.

  • Chenique Jonas on September 6, 2021

    Nobody deserves this more than you!??
    Biogen would be super blessed to have you on their team!
    All of the best, you’ve got this!???

  • Reece Coetzee on September 6, 2021

    Love you Kirsty! Keep it up!

  • Trevor on September 7, 2021

    You the Best Kirsty!

  • Joanne on September 8, 2021

    Done!!! All the best, Kirsty???

  • David on September 10, 2021

    Done Kirsty ! You rock !

  • Michael on September 11, 2021

    So much lies being spilled here. What a joke.

  • Mel Nel on September 11, 2021

    Your passion is going to take you places ??

    Wishing you the best possible outcome for this journey ❤

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