Nastassja Herman

Age: 32
Lives: Johannesburg

I am a personal assistant in my father’s business and I am fortunate enough to work from home, where I can be a stay-at-home mom to two beautiful girls. I am a hard worker, dedicated and never give up on reaching my goals, dreams and aspirations. I have a very supportive family and I plan to pursue a fitness career because it is a huge passion for me.

Voting is now closed! The top 32 will be announced Monday 20 September at 13:00

How does fitness fit into your lifestyle?

I train 5-6 days a week for 60-90 minutes a day. On a busy day, I will always find the time to train. As a stay-at-home mom, I have built up my home gym and train daily. I feel I am in the best shape of my life due to the passion I have for it. That ensures I have no excuses and that I am consistent.

What are your personal fitness goals?

I would love to eventually compete in the Bikini Fitness division. I aspire to always be a better version of myself daily, with a no-excuses mentality.


  • Michelle on September 6, 2021

    Beautiful body you deserve to win

  • Taryn on September 6, 2021

    Amazing inspirational women hope u win it u got this!n

  • Megan Bisset on September 6, 2021

    So awesome seeing a mom going for her dreams

    • Ashleigh on September 6, 2021

      you look amazing and inspire us all you deserve to win

  • Lee-Ann Herbst on September 6, 2021

    Amazing mom of two a true specimen of health.

  • Karien on September 6, 2021

    Hard work pays off, follow your dream.

  • Isabel on September 6, 2021

    You look amazing! And you are an inspiration to us all You deserve to win!!!

  • Antonio Ribeiro on September 6, 2021

    You look really awesome for a mother of two kids. Keep up the good and hard work. Other moms will follow.

  • Cindy Smit on September 7, 2021

    Yay!!!!!! Fingers crossed xxx
    You worked super hard for this!
    Girl power!!!!!

  • Mark on September 7, 2021

    Well done keep it up

  • Elmay on September 7, 2021

    Inspirational Woman!

  • Cherie on September 7, 2021

    I have known Tash since high school besides anything a great person and will always drop anything to help you. So committed to her training and health as a mom of 2! Very inspiring ❤️

  • Suzie on September 7, 2021

    Such an inspiration! ??? you deserve to win!

  • Sharon de Agrela on September 10, 2021

    You are a fighter with a winning spirit, never give up you will achieve whatever you put your mind to ????

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