Nokuphila Shoba

Age: 29
Lives: Durban

I am a passionate fitness enthusiast who enjoys giving back and assisting others to start their fitness journey. I hosted bootcamp sessions to assist employees to continue moving and prioritising their wellbeing. I find joy in encouraging people to start their fitness journey whenever they are ready to start.

Voting is now closed! The top 32 will be announced Monday 20 September at 13:00

How does fitness fit into your lifestyle?

Fitness plays a huge role in my life in general, especially in maintaining my mental health. When I move, there is so much peace that comes from being aware of how much capability and power my body has to carry me through the toughest times in my life. 

I struggled a lot with the way I looked while growing up and through fitness I was able to transform not only my body but my mindset as well. When it comes to self hate, i can say that I did a lot of harm by believing what people said about my body. Fitness reconstructed my body, my mind and my life. 

What are your personal fitness goals?

To be strong and live a healthy lifestyle. To be comfortable with my body, be it losing or gaining weight, and to continuously feed my body good nutrition.

21 Comments

  • Zintle on August 11, 2021

    You give the best fitness and nutrition advise

  • Phil on August 11, 2021

    God bless you abundantly and I wish you all the best.

    • Nolitha on August 11, 2021

      Enjoy your hectic and challenging leg workouts ????

      • Tido Chagi on September 9, 2021

        Well done Sis ❤️ keep it up….. ???

  • Thembinkosi on August 12, 2021

    You got a balanced body? great work, keep on Pushing

  • Isaac on September 3, 2021

    Amazing physic, keep up with the good work

  • Simphiwe on September 8, 2021

    Keep pushing!!

  • Prosper on September 9, 2021

    Amai

    • Sithembiso on September 9, 2021

      Keep it up cuz I wish you all the best❤

  • Prosper on September 9, 2021

    Great work

  • Ayanda on September 9, 2021

    ❤️ looking good

  • Nomvikelelo Kawula on September 9, 2021

    Fitness queen #Sgansonso

  • Sharell on September 9, 2021

    All the best Fitknox! Xx

  • Ronelle Buitendag on September 10, 2021

    Keep going Rockstar! ??

  • Khwezi Mbatha on September 10, 2021

    You’re simply amazing in everything that you do…Love how you always encourage a healthy lifestyle :Healthy mind,body and soul❤

  • Sash on September 10, 2021

    All the best Noks, go get em!

  • Motlalekgotso on September 10, 2021

    Healthy mind, body and soul keep going Noks!

  • Noma on September 11, 2021

    ??

  • Senzo on September 11, 2021

    Great work?

  • Luyanduthando on September 11, 2021

    Great work Mpilo keep it up❤❤❤❤❤❤

  • Philile Shoba on September 11, 2021

    All the best ??Rolemodel

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