Nthabiseng Motlokoa

Vital Stats

First Name: Nthabiseng

Surname: Motlokoa

Age: 44

Where you live: Johannesburg

Occupation: Personal trainer & fitness instructor

Social Profiles

Instagram: http://www.instagram.com/nthabi_fitness/

Facebook: http://www.facebook.com/nthabiseng.motlokoa.3

Twitter: Nthabi (@Nthabi_Fitness)


Tell us more about yourself

What are your personal fitness goals?

I want to improve my flexibility and build stronger muscles. I also hope to further my career by becoming a Yoga instructor and a CrossFit coach. My personal sporting goals include participating in the Two Oceans and Comrades ultra-marathons, and step on stage at the IFBB Arnold Classic Africa as a Fitness Bikini athlete.


How will you use your #BiogenFaceOfFitness ambassadorship to inspire women to lead a healthy / fit lifestyle if you win?

I am passionate and dedicated to fitness and healthy living. I am living proof that you can be whatever you want to be. I will inspire, motivate and empower other women to pursue their passion and follow their dreams, while educating them about the importance of staying active, fit and healthy, not only physically but mentally and emotionally too.

What health and fitness quote or mantra do you live by?

“Do not stop when you are tired. Stop when you are done.”


Tell us about your fitness lifestyle

A follow a nutritious and healthy diet that provides all the essential nutrients on a daily basis. I support this approach with supplements and drink 3 litres of water a day. I track my daily calories and don’t consume sugar and sweet stuff. I train 5-6 times a week. I’ve also introduced meditation into my fitness lifestyle.


Why do you think you’re the Biogen Face of Fitness?

I am a firm believer that you can’t be what you can’t see. I like to encourage women and girls to think outside the box and shatter the glass ceiling. As a fitness professional who advocates a healthy lifestyle, I am deeply committed to assisting clients and others to become more active on a daily basis.



  • Thamane on August 18, 2020

    The fittest female Personal trainer /fitness instructor I’ve ever met.
    Highly professional,well-disciplined, outspoken, not to mention ever-smiling and always eager to assist those in need of advice in as far as health and fitness are concerned.
    The fitness environment always lights up whenever she around.

  • Mangaliso on August 18, 2020

    Nthabi you are one geniune lover of good health and also a person who takes physical fitness with passion. I Manga would like to say i wish you much love with luck in your determination of heart

    • Tshepang on August 18, 2020

      Auc Nthabiseng you are one of the best personal trainers i know you fitness is inspiring people and you are the person who is caring for our healths and i wish you the many luck

  • Nthabiseng Mazibuko on August 18, 2020

    Bitso, you are such an inspiration! a go-getter ..I remember when we used to train together at Southgate virgin active you used to make training looks easy with that beautiful smile of yours..I am so proud of you and wishing you all the best with your fitness career. God’s grace upon you always! Mbokodo!

    • Neo on September 14, 2020

      I vote for u nthabi all the best girl

  • Jessica on August 18, 2020

    Nthabi is the definition of grit. A phenomenal woman, she’s proof that you can be strong yet gentle. She’s a true go getter. Passionate about fitness and has so much determination. Very inspiring, a blessing to those that come across.

    • Tsholofelo Ndungane on August 21, 2020

      Nthabii is very passionate about fitness and healthy lifestyle that’s what I like about her. Good luck❤ In your journey sis.

  • Nothando on August 18, 2020

    Nthabiseng is the best loving and caring personal trainer she is such an inspiration i love her so much she works very hard to help others to get their body goals best personal trainer i ever met ❤️❤️❤️

  • Mojalefa on August 18, 2020

    Nthabi you are such an inspiration, you give 100% on everything you do, you are role model to many including me, I wish you all the best nd hoping that one day you will be my personal trainer

  • Nthabiseng on August 18, 2020

    Fit and Healthy For Life…its a lifestyle, its passion. Doing what you love is fulfilling.

  • WitnessFitness on August 18, 2020

    One of the best ambitious person I’ve ever met,so dedicated to health and fitness..you are strong and Fit Nthabi…go out and flourish ??

  • Fikile on August 18, 2020

    Nthabiseng is the best personal trainer ever she also has a good heart and she also cares for others. ?

    • Klaas on August 18, 2020

      Nthabi keep doing what you’re doing fitness is your passion

  • Diane Clark on August 18, 2020

    This beautiful and talented women has zest for life and remarkable determination to succeed. Strong willed and kind. Nthabiseng is going places.

  • Precious on August 18, 2020

    All I can say is God is good Nthabi Am so proud of you.
    I like your intelligence you ambitious and you have goals
    Go out the live a mark and paint the town red.
    Wishing you all the bezt my sister

  • Boity on August 18, 2020

    One women that I met in the fitness industry that is passionate, loving and mostly amazing to work with and be around… You go nthabs????

  • Nceba on August 18, 2020

    I’ve really come to admire how you’ve been taking care of your body and so wish that you can pass it over to our young girls that are now smoking weed instead of doing exactly what you’re doing.

    I also hope that I can have all capabilities in assisting to achieve what you wish for.
    You Go Gal… You’ve got my support all the way…?

  • Bheki on August 18, 2020

    Nthabiseng you are such an inspiration to a lot of people yet you stay humble.
    Go for it and show everyone that it can be done.
    Stay focused

  • Brenda mchunu on August 18, 2020

    I’ve never seen such a passionate young woman with what she does. I was size 42yoooo she worked me out to size 38

  • Brian Mark on August 18, 2020

    I absolutely loved this Nthabiseng! YOU’RE AWESOME. Couldn’t agree more with you when you say: do not stop when you’re tired, stop when you’re done ?? I love your mission and purpose. Been committed to encourage people to love a healthy lifestyle on a daily basis is what makes you different from the rest!

    • Mbulelo Mhlongo on August 18, 2020

      I started to know Nthabiseng long time ago in the year 2004,we used to train together before she became a personal trainer. She had a passion with the gym long time ago as from 2004. Always willing to learn new things with fitness and I won’t forget the smile&friendly. She used to attend spinning,aerobics &finish up with the strength training in one day. What a passion in her towards training. All the best buddy. Good luck.

  • Rose Fredericks on August 18, 2020

    Nthabiseng is gorgeous, super fit and such an inspiration! She’s an all round Face of Fitness!

    • 0792721357 on August 18, 2020

      Nthabiseng you are the best personal trainer,during training you made me have my confidence back, keep doing what you do best

      • Nkosana on August 27, 2020

        Nthabi, you simply the best…..words can’t even begin to describe you, I’m now not only better physically but mentally as well, your passion for what you do is unparalleled,you have inspired me so many ways, thank you and good luck with future endeavors

        • Makopoi on September 5, 2020

          Nthabi your good personal trainer and very greatful ur always kind person

  • Nondumiso Khuzwayo on August 18, 2020

    Nthabi you are a great personal trainer, and I’m very greateful. Thank you for introducing me to Summer Body. I have achieved more than i thought was possible, all thanks to your training program. You are always such a beautiful kind-hearted person. I am so lucky to have you in my life.

  • Marlowe on August 19, 2020

    Truly inspired by your life style. You genuine and a strong believer.

  • Thobs on August 19, 2020

    She’s the best personal trainer,you can c the results even to her body,and she’s very much dedicated to her work.

  • Midah on August 19, 2020

    Am so proud of you gal frnd,,,keep on doing these you inspired me

  • Oratile on August 19, 2020

    I like fitness and health lifestyle and l wish you all the best nthabiseng motlokoa

  • Elsie on August 19, 2020

    I like nthabiseng motlokoa she is the best personal trainer ever you go girl.

  • Anushka Kuni on August 19, 2020

    You are truly an inspiration Thabs.. I’ve know you for so many years and you keep shining and motivating others. You have definitely showed many that you can achieve anything if you put your mind to it. Leading a healthy lifestyle is so important and you have showed me how possible this truly is. I’m so proud of you and your achievements. Thank you for making a change in this world as well as helping others believe in possibility. You are a super woman!!

  • Kameshnie on August 19, 2020

    Nthabiseng my dear frend and fitness trainer, you have thought me so much over the years, I will never be able to repay you, you brought back my self esteem and showed me what it is to never give up, you are a true inspiration, nothing gets you down and you are by far the best personal trainer I know, always dedicated and working hard with a smile… You shine in everything you do, a true inspiration… Goodluck girl!

    • Gordon Wright on August 20, 2020

      you are truly inspirational, such dedication and lots of hard work, very well done

  • peggy on August 20, 2020

    Wow my dear friend you are such true symbol of a fighter, look at everything you’ve overcome but you’ve come out wiser, stronger and fit. You have became an inspiration to me, to see a women like you gives us women hope that we can conquer the world. All the best with the competition. keep your spirit light, your booty tight and your goals in sight. Love you lots!!

    • Mbali on August 22, 2020

      Nthabiseng Motlokoa is very passionate about the healthy lifestyle. She loves what she does. She’s my role model. ???

  • Craig on August 22, 2020

    Very few work harder and are more dedicated to her passions of health, wellness and beauty. A true example of words into deeds. Discipline and vision in bucketfuls. Most NB, a beautiful person both inside and out. All the best and go for it.

  • Matshidiso on August 23, 2020

    The coolest personal trainer I have ever met. She is warm, friendly, kind and really understanding. She loves being a personal trainer. She is passionate and a hard worker. She NEVER gives up on anything or anyone. Biogen Face of Fitness is Nthabiseng Motlokoa.
    All the best girl. You got this.

  • Nthabeleng Hailey Motlokoa on August 26, 2020

    My mom is so passionate and dedicated about fitness. She is a very loving and caring person around her clients and around her family and friends. She loves fitness so much it’s her dream.She also dreams about having a fitness app and her own gym.Hopefully that will come true. All the best mommy.??

  • Clara on September 4, 2020

    Team Nthabi all the way.
    Cant even believe she’s my age, she inspires me

  • Jeanette on September 4, 2020

    Go get them gal, wish ican have your spirit and body, beautiful

    • Fikile on September 4, 2020

      Nthabiseng is an incredible woman she is also a phenomenal woman.

      I wish you all the best on your fitness journey sis Nthabi.

      Good luck! ??

  • Gladys Modise on September 4, 2020

    You’ve got my vote Nthabi, I’m so inspired, you look 20 gal, absolutely beautiful, wish I never ate those vetkoek during winter, please help me lose few pounds, All the best

  • Midah on September 7, 2020

    Well done you have come far ,,I like what you did.You have my vote no dout about that.

  • Sello on September 13, 2020

    All the best Nthabi, you got my vote

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