Ntombi Khumalo
Vital Stats
First Name: Ntombi
Surname: Khumalo
Age: 36
Where you live: Johannesburg
Occupation: Health and wellness coach and Councillor
Social Profiles
Instagram: drnvkhumalo
Facebook: Valencia Ntombi Angel Khumalo
Twitter: @NVKhumalo
Tell us more about yourself
What are your personal fitness goals?
To keep a closer eye on my vital statistics, which I can admit is not something I do constantly.
I would also like to improve my flexibility and balance and achieve a slightly more toned core.
I would also like to improve my supplement regimen to enjoy maximum results from the hard work I put towards staying fit. Another goal of mine is to never regress in terms of my fitness levels. I would like and am working towards completing the half iron man.
How will you use your #BiogenFaceOfFitness ambassadorship to inspire women to lead a healthy / fit lifestyle if you win?
I am passionate about health and wellness and playing a supportive and positive role in people’s health investment journeys. I want to inspire people and help them enjoy and support the energy of winning. This ambassadorship would give me the platform to do so at scale. I would use my own experiences to inspire women to become healthier and fitter, despite the obstacles they might face.
What health and fitness quote or mantra do you live by?
Your body can stand almost anything, it’s your mind you have to convince.
Tell us about your fitness lifestyle
I exercise at least 5 times a week. I have structured my training according to muscle groups. I also do HIIT and EMOM once a week. My exercise sessions include a bit of everything – cardio, strength, balance, endurance and stretching. Sundays are yoga days. I do abdominal exercises with most of my exercise sessions. I have fallen in love with and use the indoor trainer as often as I can. My work as a health and fitness coach and the knowledge gained through my academic experience has enabled me to be conscious about fitness, training and nutrition. Good nutrition and supplements are an important part of my fitness lifestyle. I also meditate to ensure that I have a holistic approach to my health.
Why do you think you’re the Biogen Face of Fitness?
I hold a PhD in Health Professions education, and I am a health and wellness coach. I am also well suited for the role because fitness is a part of everything I do, whether it be nutrition or general mental fitness. I am ready to launch and accelerate my fitness and coaching career to a larger audience and be an inspiration to many people. I am authentic and ready to connect with audiences on topics that I am passionate about and promote health and fitness.
She’s Fit , Strong and beautiful
Ntombi is perfect for this
She so fit, strong and beautiful Ntombi is perfect for this
One amazing woman, both stunning inside and out. A big motivation to many of us ❤️
Dr NV,
Thank you for your patience when it came to helping me change my eating and fitness habit. Your willingness to always encourage me to try harder or to try again whenever I fall of the wagon she amazing. The vidoe calls exercises make it easy for me to follow the plan. Sharing the journey with you from the start of the lockdown has had me more encouraged and has played a significant role in dealing with the anxieties that came with this pandemic.
Thank you and stay and kind.
What an amazing womxn- strong, resilient and powerful. Ntombi has a heart of gold, and I have seen how her her love for a healthy lifestyle and her commitment to fitness has inculcated success in her life. ??????
You’re awesome Ntombi, and an inspiration to all of us ❤️❤️❤️
She is the girl i tell u
Definition of consistency, inspiring.
Ntombi has really inspired me to get fit again! She has shown that despite crazy work commitments it is still possible to stay fit and healthy!
A good motivator n very dedicated to her daily routine.vety health concious
Dedicated, motivated and consistent. Ntombi kept her fitness and workout routine even when she was sick.
This is your girl,
A force to be reckoned with ?
The epitome of inspiration! I’ve only met Dr V through her social media posts and consistent WhatsApp videos, and those have been enough to fuel a desire to want to change my lifestyle. Can you imagine how much impact she’ll have on thousands of fitness enthusiasts, aspiring fitness bunnies and ordinary people who want to live healthy lifestyles if she were to be the #faceoffitness. I’m rooting for you Dr V!
Ntombi is such an inspiration and a go getter so amazing to see. She really is driven and works hard I don’t remember a task or project that she never completed. This is amazing to find that balance to pursue your goals with raising kids work commitments … Womandla
Definition of discipline, consistency, perceverence and goal oriented individual…A true inspiration to me and many South African women
A known ‘go getter’ that will get everyone going on a personal fitness path to all round wellness.
Go Girl, your clean healthy lifestyle inspires many of us to hit the gym even harder.
She is absolutely amazing at what she does❣️❣️??
The most consistent lady I ever known…. healthy lifestyle is one thing most people struggle to practice but thank you for making it easier
She is such an inspiration and a fighter. She inspired me to keep fit. She is beautiful and amazing with a great body….???
Positive, very focused and consistent fitness motivator.
The Queen Dr herself .. phenomenal woman . Keeep shining
If Dr NK get someone like me to be interested in exercising, there is a story to there.
beautiful and fit .i a very proud of her
Ntombi is my inspiration, I watch her videos everyday and I immediately get motivated to get up and exercise. Well done my Queen!
Your consistency is top tier!
She is such a phenomenal woman.She carries so much strength, determination,consistency and motivation.I love her daily fittness videos and healthy meals she posts they inspire me to do something about my body too???.
Ntombi is a hardworking, she puts all her energy in whatever task she starts.. She is resilient and passionate.
Ntombi is such an inspiration. She taught me a lot! She has given me the tools and the confidence to not only reach my goal weight, but to find more joy and happiness in many other areas of my life as well. Thank you sooooo much Ntombi! You are amazing!!!
Really inspires me to get going and think about my physical well-being. On time, on point everyday, never disappoints. If consistency and energy had a name it would be Ntombi!!!!
Ntombi is an inspirational woman, I watch her everyday day. Amaizing fitness and like to watch her thrive and inspire other people especially during this lockdown period .
Thanks so much everybody.
I am humbled by your messages and confidence in my ability to inspire even more people than I already do??.
This is indeed a passion of mine that has been with me since I can remember.
I honestly am humbled by your reflections and honest accounts of your experiences of me.
THANK YOU, please continue to walk this journey with me ??
She’s strong, dedicated and very much inspirational?❤️
Well deserving and inspiring xx
Thank you ? going for it?
She’s an inspiration and dedicated….
Wow! I just love watching you workout you make look so easy and one just wants to join you. Beautiful legs. Love it! Keep doing what you doing we are watching and are inspired!??
What an inspiration
Very consistent
She’s fit, beautiful and consistent
she is very dedicated and consistent in her fitnesses journey, such an inspiration .
She’s got all it takes for this Ambassadorship, her fitness routine is in another level for us who follows her program, her commitment, dedication and consistency has motivated us to also keep going fetching our body goals. I’m personally her biggest fan and I’m sure she’ll make a good ambassador for the Biogen brand! ??
My favourite personal person. I joined her at beginning of lockdown as a team and we never backeddow. I personally feel she is a real health and fitness motivator. She is highly motivated, consistent and committed to what she does.Her routines are simple, sexy and attractive. It’s easy to fall and follow her at a go. What I love most is her eagerness to support those with similar health and fitness goals. In actual fact, this is long overdue…bathathe mogal??♂️??♂️??♂️??♂️
Beautiful QueenDrK, the most amazing and dedicated person I know who thrive in the world of wellness. She prioritize her well-being and does not compromise. Focus and dedication
Ntombi is a very dedicated, discipline and work working woman. Those qualities are confirmed by amongst other things completing her Phd. She has always been lookong after her body by eating well and working out. During this ongoing COVID-19 lockdowns, she intensified her workout by completing many different challenges and eating well. She toned her body and built strength.
I have no doubt Ntombi will make the role of being a face (or ambassador) of Biogen a success.
I don’t think anyone else is truly deserving as Ntombi. She is hard working, dedicated and a true inspiration. I admire her so much.
She is the ultimate and inspiration to many with regards to a healthy lifestyle. Kick butt attitude
Inspiration. We follow her every move.
Oh my gosh I nearly missed this. Well deserving and Biogen won’t regret. Consistency is a key term for her . I actually met her on the floor at gym even. Well done darling , been expecting something like this
Ntombi is such an inspiration – I didn’t know I’ll end up having to look in to fitness, had it not been for her, I think I’d be over weight ???
Ntombi’s dedication to health and fitness is an Inspiration to many including myself.
Dr K is committed, consistent and passionate about wellness and fitness- I am inspired by her drive and winning spirit. She is truly deserving of the Ambassadorship. This is your winner right here ??????
I have witnessed the transition through your fitness and health journey and I remain inspired ????♂️
If there is one committed person I know that deserves this is Valencia??
Strength and beauty in every form!
What a strong woman you are ❤️??
Very committed woman I know when comes to fitness. Keep on inspiring us and stay focus
??All the best.
She is so consistent and committed to her fitness journey, even the covid setback did not discourage her,it is that attribute that stand out for me..with that said,she most definitely deserve to be an ambassador,her influence is positive….
Dr K, you’re an inspiration on so many levels. You’ve pushed yourself and motivated many others with your level fitness commitment.
Powerhouse…
If consistency was a person
You inspire lot of people including myself
A queen… My role model
I love how you make exercising so fun and sexy. You motivate me to push and be better!
Thanks guys for the well wishes and words of support, I appreciate you all ❤️??❤️
This woman is strong, tenacious, unwavering, a go getter. She is beautiful.
Thanks Candice ?? appreciate your kind words
She is a hard worker, very strong and ambitious
She is a go geter. I believe she has inspire many of us
Excellence personified. Very warm and laughs easy.
Thanks Mante ???
All the best ,you have been working extremely hard on this & been very consistent?
Thanks so much Reuben for the recognition and well wishes-I’m looking forward to this journey ??
Great work
A true inspiration ?
Thank you ?
Thanks Tess ?
As a Zambian voting, I have watched her journey from a distance on Twitter and she has inspired me from it. She is consistent and she just beat COVID-19 and through it all she was strong and kept giving tips on how best to stay motivated even when you have COVID-19. This platform will give her another dream to achieve.
Thanks so much Luziya, I appreciate your honest account and experience of me. Thanks for the well wishes ??❤️
Thank you ? ??
Lovely lady. Would be an excellent option as her dedication is not something taken lightly.
I want to take a moment to say thank you to all of you, for all the different accounts of experiences of me, the warm words, the well wishes, support, the votes and the confidence you have shown in me to be the Biogen face of fitness.
I appreciate you all. Thank you and may goodness follow you all, always ??❤️??
This is someone I know and can relate to… Someone who looks and epitomizes a look achievable… Someone you hangout with, share conversations and a good snack with yet they always ignite that *it’s not impossible and it’s not like you need to be in the gym for 9 days a week* it really is true our bodies can withstand a lot but we don’t challenge ourself enough to know new comforts that can make us look and feel rejuvenated like Ntombi’s energy.