Shene’ Sadie

Vital Stats

First Name: Shene’

Surname: Sadie

Age: 35

Where you live: Boksburg

Occupation: Financial Advisor

Social Profiles



Tell us more about yourself

What are your personal fitness goals?

I’ve recently started a personal training and nutrition business for a more personal hands-on approach to my fitness journey. I would like to guide others to live a holistically healthy and fulfilling life and empower them to take control of their own change, while enabling them to pay it forward and become guides themselves. The fitness industry helped me look outside myself. It opened my heart and my arms to a world in need beyond myself, and awoke within me a great desire to aid and heal those in need.

How will you use your #BiogenFaceOfFitness ambassadorship to inspire women to lead a healthy / fit lifestyle if you win?

I see women talking down to themselves; hating themselves. I see them forgetting their worth and settling for less. I see women walk in shame because of how they look. I want to help women let go of this false sense of self and their self-deprecating thoughts. I want to help them see their worth and take charge of their lives. 

What health and fitness quote or mantra do you live by?

Master your mindset and you’ll master your body!

Tell us about your fitness lifestyle

I exercise at least 4 times a week. My favourite exercises are HIIT and weight training. I follow a clean, healthy diet, which consists of 3 meals and two Biogen ISO whey protein shakes a day. I incorporate a cheat meal every now and again. I also take added vitamins and minerals to supplement what I do not get in through my diet. I drink plenty of water daily to stay well hydrated.

Why do you think you’re the Biogen Face of Fitness?

I’ve gained a lot of experience, not only in the fitness industry, but in life. I understand loss, pain and how life can sometimes blindside us and how this can affect our overall health. I’ve been able to overcome my obstacles and I would love to help other women be victorious in their own.


  • Nelsa Sadie on August 27, 2020

    ??Wow, Wow, Wow ??Hard work always pays off!

  • Michelle Van der Merwe on August 27, 2020

    Dedication and passion right here. Shene you are an inspiration to all of us.

  • Angelique Oosthuizen on August 27, 2020

    You have been an inspiration to me in a very difficult time… LOCKDOWN! Instead of letting myself go, you have inspired me to love myself better and to take care of myself. I now look and feel better than before!

  • Chantelle on August 27, 2020

    Definitely have inspired me with losing weight could not be happier

  • Bonita on August 28, 2020

    Not only have you guided me on my physical journey, you have helped me overcome so many mental battles, battles that were caused by my physical challenges, and overcoming these physical challenges has brought me so much mental freedom. I couldn’t have done it without you. I’ve never felt more home in my body. You are Always helping without expectation. I’m so happy you finally took the leap and entered, no one deserves this more. Such an inspiration ???

    • Michelle on August 29, 2020

      You are such an inspiration to me, you are truly passionate and motivated at what you do! I have had the privilege to be part of the groups you have created to encourage and motivate ladies during the lock down period as well as before, and I can truly say I have seen a BIG change in my body, you would make time sending us what is needed and helping us transform. If anyone deserves this it’s you. And… Can I add you looks so great yet you are so humble! Thank you for helping me achieve what I thought is not possible. You go girl!! Xx

  • Michael on September 1, 2020

    Incredible!!! Great work. You definitely do inspire a lot of people with your achievements and dedication. This is proof that anything in life can be achieved as long as you have the right mindset moving forward….

  • HeinRich on September 12, 2020 voted for you.

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