Siliziwe Mkwambi

Vital Stats

First Name: Siliziwe

Surname: Mkwambi

Age: 31

Where you live: Johannesburg

Occupation: Entrepreneur

Social Profiles

Instagram: ZiweOvayo

Facebook: Siliziwe Soulful Mkwambi

Twitter: ZiweIamChampion


Tell us more about yourself

What are your personal fitness goals?

I want to reach my full potential in terms of my body goals and be healthy. I want to obtain a degree in health and fitness, personal training and nutrition

How will you use your #BiogenFaceOfFitness ambassadorship to inspire women to lead a healthy / fit lifestyle if you win?

I will use this opportunity to inspire and motivate other women through my own weight-loss story and journey. I have firsthand experience of the challenges and ups and downs of starting a healthy lifestyle journey. I went from 89kg to 64kg.

What health and fitness quote or mantra do you live by?

Work hard, be disciplined and be consistent.

Tell us about your fitness lifestyle

I work out 5 days a week. Before lockdown I was lifting weights and now I do bodyweight workouts at home. My routine includes strength training 3 times a week and HIIT 2 times a week. I change my routine every 4 to 6 weeks. Once a month I run 5km. My eating plan is based on low carbs, veggies, fruit and protein with one cheat meal every Sunday.

Why do you think you’re the Biogen Face of Fitness?

Entering this competition has been my goal for the past 3 years. I love meeting and helping people and I would love nothing more than to help people achieve their healthy lifestyle goals. Health and fitness is my passion and I have some knowledge of nutritional supplements.


  • Thato on September 4, 2020

    Well done Ziwe!!! Proud of you. Make sure to get that degree , it will be a great backup??. Its always good to do what you’re passionate about

    • Yanga on September 5, 2020

      You know I’m rooting for you my nigga.

  • Onwaba on September 4, 2020

    Well done Slie, super proud of you sis.??

  • Ntombi on September 4, 2020

    Proud of u girl keep it

    • Phumla on September 4, 2020

      You go girl? super proud of you

    • Audrey on September 5, 2020

      You go gal❤️so proud of u always……

    • Thembi on September 11, 2020

      The only person I know is capable of doing this is you babe all the best

  • Noncedo on September 5, 2020

    Proud of you???❤??

  • Busisiwe on September 5, 2020

    Keep it up Sli?? i

  • Ongie on September 5, 2020

    All the best hun

    • Ncediswa on September 5, 2020

      All the best hun?

      • Asanda on September 8, 2020

        Yey you go sis andhappy birthday to you,lots of ❤️

  • Zizi on September 6, 2020

    Sebenza cuz proud of you always ❤️

  • Athini Sweetness on September 6, 2020

    Well done sis? and wish you all the best

  • Lindiwe on September 6, 2020

    Well done gal

    • Lindelwa on September 11, 2020

      Yes cus

  • Onwaba on September 8, 2020

    All the best Sli?

  • Lindelwa on September 9, 2020

    Yes girl

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