Sophy Tala

Age: 27
Lives: Centurion

I am a qualified Group Exercise Instructor and I am currently pursuing my Honours in Clinical Psychology. Raised by a single parent who had so little to offer, nothing came easily and that made me relentless. Self-improvement is what motivates me. I’m obsessed with improving every day. I am grateful for my struggle because it made me strong. Because of my struggle, I have a character most will never know and I appreciate others more than ever. I view fitness as resilience. Fitness makes me strong and makes me feel like whatever I go through, I can beat it.

Voting is now closed! The top 32 will be announced Monday 20 September at 13:00

How does fitness fit into your lifestyle?

I exercise 5-6 days a week. I focus on cardio, strength, flexibility and toning. I do mainly aerobics, skipping rope, reformer pilates and functional exercises. I make sure I eat a well balanced diet that contains protein, good carbohydrates and good fats. I teach a 5 am morning session for a radio station. I teach group exercise classes, which include aerobics, indoor cycling, aerobics step classes and functional training. I also instruct online and one-on-one sessions to help people reach their fitness goals. I am empowering over 60,000 women around the world through my Facebook page “Revenge Body with Sophy Tala “.

What are your personal fitness goals?

To see myself grow more in the fitness industry and be the best I can ever be. To be stronger, bolder and better than I am now. To gain more experience and to prove to myself that I can achieve anything I put my mind to. To empower more women worldwide. I want my struggle to be the gift that the world falls in love with. I want to be fitter, develop a stronger core and tone up more.


  • Lebogang Shovhote on September 2, 2021

    I am right behind you girl!

    • Selelo on September 6, 2021

      U motivate me ??? u deserve this ??

      • Lindi Mnguni on September 7, 2021

        You’ve got my vote all the way coach

        • Choaro on September 8, 2021

          You have motivated me to a healthy lifestyle and introduce me to biogen products

          • Someone's Son Mbomvu on September 10, 2021

            All The Best Queen, You Deserve It. ? ?

    • Emily on September 15, 2021

      You go girl . You inspired me.

  • Karabo on September 6, 2021

    You my inspiration girl!

    • Leago Sherende on September 6, 2021

      Little Napolion, You Have slowly transition into a bigger scale and I believe you still have a lot to offer. Keep up the good work Sophy ?

      • Zodwa Mathebula on September 10, 2021

        I’m inspired ?

        • Thembiso on September 11, 2021

          All the best Sophy. You are such a great inspiration. Keep shining & smiling.

      • Mpapa on September 11, 2021

        So proud of you girl and we rally behind you???

      • THANDANANI MKHIZE on September 17, 2021

        Go gurl ??

  • Khulukazi on September 6, 2021

    You have motivated me to want to get in shape, thank you for all that you are?

  • Nonhlonipho on September 6, 2021

    I appreciate your challenges. They are fun but effective. Thanks Sophy!

    • Gloria on September 6, 2021

      I love watching you train.

      • Nelsa on September 10, 2021

        All the best… behind you all the way Champ.

  • Mandy Makgoarela on September 6, 2021

    You keep up moving hunayyyyyyy… You deserve this ????????????????????????

  • Ntebaleng on September 6, 2021

    You look absolutely gorgeous… I will vote anytime for you. Thank

  • Maame Asiedua on September 6, 2021

    Motivation. Thank you.

    • Dimakatso on September 10, 2021

      You go girl, we are behind you

      • Themi on September 17, 2021

        Go for it girl,you deserve it

  • Vovos on September 6, 2021

    Im supporting you

  • Mahlatse on September 6, 2021

    Knowing your goals, setting targets and adhering to them will bear the fruitful results that U have achieved. I am ur biggest fan always.

  • Tabona on September 7, 2021

    You deserve the best gal

  • Memory on September 7, 2021

    All the best dear

  • Letta lebelo on September 7, 2021

    All the best my darly

  • Benedict on September 7, 2021

    Behind you all the way ??

  • Portia on September 7, 2021

    Yaasss girl ???

  • Sifiso Jake Guliwe on September 7, 2021

    Proud of you

  • Tshepo on September 8, 2021

    I wish u all the best Sophy Tala

  • Mosenyehi on September 8, 2021

    All the best Sophy Tala and be blessed ???

    • Theresa Mpofu on September 11, 2021


  • Hlubi on September 8, 2021

    Go for it Girl.

  • Sibusiso Ntshakala on September 8, 2021

    You inspire me to be in great shape and healthy ?

  • Kgwadi on September 8, 2021

    All the best, I voted ??

  • Matshidiso on September 8, 2021

    All the best Sophy, I voted ❤️

  • E'skia on September 8, 2021


  • Lydia Mokoena on September 8, 2021

    You go Girl, all the best

  • Dimakatso Amy on September 9, 2021

    I am super proud of you Sis Sophy Tala???worry not you’ve got this

  • Simphiwe Ndamase on September 9, 2021

    You go girl, this is for you ????

  • Simon on September 9, 2021

    You will always have me

  • Evah on September 9, 2021

    You doing a good job,you are a motivation to others ?

    • Conny Selepe on September 11, 2021

      Wishing you all the best, you deserve this dear

  • Nthabiseng on September 9, 2021

    Behind you all the way sis.

  • Kefilwe on September 10, 2021

    Support you babe

  • MMATLOU MOICHELA on September 10, 2021


  • Ditshego. Malefsiane Olga on September 10, 2021

    You are my motovator girl.

  • Mathaba Khalanyane on September 10, 2021

    Fortune favours the brave??????

  • Tshidi on September 10, 2021


  • Nosiphiwo on September 11, 2021

    Behind you all the way keep up the good job

  • Boitshwarelo on September 11, 2021

    ♥️❤️.. I will support you till thee End…. You Go Queen ?

  • Nikiwe Machaba on September 11, 2021

    Yes my Sofia the first ❤️?????‍♀️

  • Neo Shaun on September 11, 2021


  • Wesley on September 11, 2021

    I am behind you queen fitness ?

  • Martina selabe on September 11, 2021

    You such an inspiration to me,you the best coach ever dear keep up the good work.

    • Brenda on September 15, 2021

      Sophy, you’re my inspiration. Hey, it is possible. Keep up the good work my lovies

  • Faith on September 11, 2021

    Your body shows how much you’ve worked. You are so deserving. Much love form KE.

  • Nompumelelo on September 11, 2021

    Good luck ❤️❤️❤️

  • Dorothy on September 11, 2021

    Best of luck girl!!you’ve got this????❤

  • Luthando on September 12, 2021

    ??? Good luck.

  • Stephen on September 12, 2021

    Good luck on your journey to stardom

  • Stephen on September 12, 2021


  • Mjay on September 12, 2021

    Best of luck girl.???

  • Thembi on September 12, 2021

    All the best girl

  • Gee on September 12, 2021

    Well done

  • Nature on September 15, 2021

    Well done

  • Bephly Lerato on September 15, 2021

    Good luck ❤

  • Kenau Meinster on September 15, 2021

    You have always sported that conquering winning streak, since your school days! Go girl go!

  • Itumeleng on September 15, 2021

    You go girl all the best you deserve it.

    • Senathi on September 17, 2021

      You go gal, good luck & God bless you on your dreams

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