Sophy Tala

Vital Stats

First Name: Sophy

Surname: Tala

Age: 26

Where you live: Centurion

Occupation: Fitness instructor and a graduate in Psychology

Social Profiles

Instagram: @sophy.tala

Facebook: Sophy Tala

Youtube: Sophy Tala


Tell us more about yourself

What are your personal fitness goals?

To tone up and be fit, which will cause my body fat to drop below 18%. I also want to develop a strong core, and improve my technique in aerobics moves.

How will you use your #BiogenFaceOfFitness ambassadorship to inspire women to lead a healthy / fit lifestyle if you win?

I will post videos showing other women how I keep healthy and fit, which exercises I do, what I eat and, most importantly, how I keep my mindset positive regardless of all the trials and tribulations I face daily. I will also do workout challenges, taking before and after pictures, which I will also take part in to encourage women and show them that there’s nothing more powerful than a positive mindset.

What health and fitness quote or mantra do you live by?

“Don’t stop when you’re tired, stop when you’re done.” – Eric Thomas

Tell us about your fitness lifestyle

I work out 5-6 days a week. I focus more on cardio, strength and toning. I do skipping rope and aerobics as part of my cardio workouts. For strength, I do planks and push-ups, and for toning I usually do different kinds of squats, ab workouts and arm workouts without dumbbells.

Why do you think you’re the Biogen Face of Fitness?

My fitness appetite increases every year and I’m never content. I get stronger, bolder and better. I take being physically and mentally fit seriously. I’m consistent in working out and eating clean. I motivate other women through my posts on my social media platforms. I don’t compete with my opponents, because if I did I wasn’t going to be where I am today. I am fully committed and my results don’t lie.


  • Dorothea Weeks on September 4, 2020

    All the best for the competition

    • Sophy Tala on September 5, 2020

      Thank you Thea ?

  • Brenda on September 4, 2020

    All the best Sophy, you’re my inspiration

    • Sophy Tala on September 6, 2020

      Thank you Brenda?

  • Phumzile on September 4, 2020

    Sophy Tala you are the Best in the game ??

    • Sophy Tala on September 6, 2020

      Thank you Phumzile ?

  • Selelo on September 4, 2020

    All the best

    • Sophy Tala on September 6, 2020

      Thank you Lebo ?

  • Stephens on September 5, 2020

    goodluck my fitness bunny

    • Nkele on September 5, 2020

      Good luck Sophy! All best

      • Sophy Tala on September 6, 2020

        Thank you Nkele ?

  • Stephina on September 5, 2020

    Goodluck Sophy all the best?

  • Perm on September 7, 2020

    All the best

  • Kgothatso on September 10, 2020


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