Tamlyn Watt

Age: 25
Lives: Cape Town 

I am a bubbly, goofy and determined Pretoria girl who loves surrounding myself with like-minded positive thinkers. I am all about living in the present moment and making sure you trust your gut. Following your gut and staying true to yourself is definitely the key to life in my eyes. Learning to “trust the wait and embrace the uncertainty” has been a journey with both ups and downs, but you can’t have a rainbow without a little rain. Dancing has been a massive part of my life ever since I was a little girl. Dancing remains a form of expression and escapism for me. It got me to understand the mechanics of my body and how it moves and functions. Due to my love of movement, I got into the gym where I explored a different type of escapism. I have always trained and enjoyed the gym, but these last 2 years, I really have fallen in love with it wholeheartedly! I found a type of training that I enjoy and I left all that food and “missing a session” guilt behind. Since listening to that little voice within, it allowed me to trust my intuition and really embrace fitness for myself!

Voting is now closed. Final 12 to be announced 4 October 13:00

How does fitness fit into your lifestyle?

Fitness has always been a part of my lifestyle in such a big way that I decided to make a career out of it. Since graduating from Oakfields College with distinction in Musical Theatre and Dance, I continued my education by completing and achieving distinction with both my BASI Pilates and ETA Personal training qualifications. Currently, I am the head trainer at F45 Kloof in Cape Town. I absolutely love using the F45 Floor as my stage, where I motivate, educate and inspire my clients to achieve their goals in a safe, but hard-working environment. Fitness really is all about community for me. Connecting with different types of clients and seeing them smash their goals really motivates me to be the best trainer and person I can be. Both performing and personal training work hand in hand, which in turn gives me the opportunity to invest my love in both industries.

What are your personal fitness goals?

My fitness goals have become very performance-based. Being someone who loves both strength and mobility, I find it important to train my body in different types of styles and forms. I absolutely love functional training as it helps me improve my own functionality, as well as my Pilates, yoga and stretch training sessions. I believe having a well-rounded and balanced training program allows me to reach both my mental and physical goals in fitness. I really believe that if you pick a type of exercise that you enjoy, the results and achievements will follow.


  • Sandy Watt on September 2, 2021

    Wow !! Tamlyn you look amazing
    I’m so proud of you for taking the leap and entering,
    You definitely have my vote … Sending you lots of love and hoping to see you In the top 32.

    • Tamlyn on September 10, 2021

      Thanks so much mom ❤️

  • Mark on September 2, 2021

    Stunning on the inside and outside, good luck Tamlyn go for it!!!! Team Tamlyn

    • Tamlyn on October 2, 2021

      Really appreciate this! Thank you ❤️

  • Ryan on September 3, 2021

    Let’s go Tamlyn !! I believe in you and I know you will do great ❤️

    • Tamlyn on October 2, 2021

      You’re the best! ❤️

  • Tshedza Magugumela on September 3, 2021

    Get it girl! Backing you ???

    • Tamlyn on October 2, 2021

      Thanks friend ❤️

  • Natasha on September 3, 2021

    You are just so beautiful – #goals ? ???

    • Kallie on September 29, 2021

      Team Tam all the way..

      • Tamlyn on October 2, 2021

        Thank you! ❤️

    • Tamlyn on October 2, 2021

      Love you! Thank you Tash ❤️

  • Dominique on September 6, 2021

    You are such an inspiration ????‍♀️? #TeamTam

    • Frances on September 8, 2021

      Good luck Tamlyn! You look amazing

  • Juliet Keys on September 6, 2021

    Looking stunning Tamlyn

  • Carli on September 6, 2021

    Back you the most!

  • Itumeleng Teba on September 6, 2021

    All the best girl you an amazing person , your positive energy and contagious laugh makes every person feel like they’ve known you for years you are true inspiration in fitness . We supporting you all the way to the top !!❤️❤️❤️??

    • Ana on September 6, 2021

      Wow you look amazing… Keep up…

  • Sharon on September 6, 2021

    Wow, you are stunning. Good luck.

  • Lindsay on September 6, 2021

    Good luck! And well with your journey so far ??

  • Ollie on September 7, 2021

    Gorgeous young lady, love the discipline and determination.

  • Laura Cilliers on September 7, 2021

    You are amazing and such a fantastic and beautiful young lady, inside and out!

  • Michelle van der Linde on September 7, 2021

    An amazing lady, classy and sophisticated with a big future ahead of here. You go girl.

  • Karin Franck on September 7, 2021

    You look amazing Tamlyn.

    • Sharon on September 7, 2021

      looking strong and gorgeous an amazing g lady

  • Jason on September 7, 2021

    I can’t think of anyone better to win than you! You’ve got this girl?✨

  • Michelle on September 7, 2021

    You’ve got this! ??

  • Sarah on September 7, 2021


  • Rene on September 8, 2021

    You go Tammy! All the best of luck??

  • Stephanie on September 9, 2021

    Awesomeness Tam!! Good luck!! You are amazing!! ??

  • Emmerentia on September 20, 2021

    Rooting for you Tamlyn! ??⭐️♥️

  • Sarah on September 20, 2021

    So happy you are through to the next round…you are TOPS‼️

  • Hester De Bruyn on September 20, 2021

    Congratulations Tamlin, you look fantastic!

    • Karin on September 20, 2021

      Well done Tamlyn, all the best

  • Sharon on September 20, 2021

    You’ve got this girl ,you’re amazing ❤️❤️

  • Brian on September 20, 2021

    Your an amazing human being and hard working u deserve everything that’s coming for you

  • Len Coleman on September 20, 2021

    Well done Tamlyn. Go for “gold”.

  • Adel on September 21, 2021

    You look amazing! Proud of you

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