Tamsyn Dexter

Age: 21
Lives: Kempton Park

I absolutely love a good challenge and pushing myself. I set goals and enjoy the process behind achieving them. My fitness journey has taught me that you are your own limitation. This change in mindset has encouraged me to stop doubting myself and become my biggest supporter and motivator. I love poetry and painting, and love being outdoors in nature. My favourite things to paint and admire are trees. We can learn so much from the way trees grow and adapt during different seasons. We go through trying and challenging times, but should remind ourselves that, just like trees, there is beauty no matter the season.  

Voting is now closed. Final 12 to be announced 4 October 13:00

How does fitness fit into your lifestyle?

Fitness is my life! From training clients at 5 am to late night rehearsals, my life is all about moving the body and living a well-balanced, healthy lifestyle. I’m happiest when I’m fulfilling my passion by moving my body and helping others enjoy movement too. Fitness to me is not only about the physical movements but also about how you fuel your body. This is why it is important for me to eat foods that satisfy me but also keep me strong and happy. Prepping easy, nutritious and delicious meals is also part of my fitness lifestyle.

What are your personal fitness goals?

My most important fitness goal at the moment is to be consistent. I am so happy with where I am in my fitness journey, I’m feeling stronger, healthier and happier every day and I am so proud of myself. The most important thing now is to keep the momentum going and to continue growing my love and passion for fitness. My second goal is to complete my studies in Pilates and nutrition. Lastly, I’d love to share my love and passion for dance, stretching and fitness with as many people as possible and create awareness about how important stretching is in your fitness journey.


  • Elsabe on September 8, 2021

    Great girl. I think she’ll be an awesome representative

    • Refilwe (Medilaser) on September 20, 2021

      Such a warm and kind person. Always friendly and love her confidence as well. Keep it up T.

  • Sjandri on September 8, 2021

    Everyday inspiration. You are the hardest working, sweetest human on the planet. I think you will inspire so many on this platform.

    • Bianca Leigh Cronje on September 15, 2021

      Yes Tam ??? Behind you all the way! ❤️❤️

  • Phuti on September 11, 2021

    Rooting for you all the way, you are such a humble soul you deserve this. Your aura your kindness keeps some of us going and looking forward to waking up each morning and go training with you.

  • Astin on September 12, 2021

    My trainer and complete role model. Tam for the win,

  • Madalaine on September 13, 2021

    Tamsyn, I am rooting for you! You really are a role model. Kind, sincere and lovely.

  • Michelle on September 14, 2021

    Go Tam Tam!!

  • Chaneen Roux on September 14, 2021

    Tamsyn is a fitness inspiration

  • Barry on September 17, 2021

    Tammy T please!!

  • Ella Julia Schmidt on September 17, 2021

    You deserve it you work so hard

  • Mbalenhle Qwabe on September 17, 2021

    Sweatest and kind person. Keep inspiring

  • Jenny bryson on September 18, 2021

    The best candidate, you’re an all round CHAMPION!!!

  • Tish Leshoeli on September 28, 2021

    So proud of you Tam! You’re such an inspiration. I can’t wait to see what you’re going to use your platform for!

  • Tina Kapp on September 29, 2021

    You couldn’t find a better role model! So talented and a beautiful human being.

  • Nataniel on September 29, 2021

    Oh wow…im so glad you have entered this!! Not only have you got an incredible body, beautiful face, super talented dancer and aerialist, you are also one of the best people I know. Always full of energy and life, ready for any challenge and no matter how busy your day is, you always have time to do more and give more. A face I would love to see everywhere. GOOD LUCK

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