Tanya van Vuuren

Vital Stats

First Name: Tanya

Surname: van Vuuren

Age: 26

Where you live: Krugersdorp, Gauteng

Occupation: Self-employed


Social Profiles

Instagram: Tanya van Vuuren (@tanya_vanvuuren) • Instagram photos and videos


Tell us more about yourself

What are your personal fitness goals?

I have two complete opposite goals. My short term goal is to start competing as a Crossfit athlete and my long term goal is to become an IFBB Bikini pro.

I have a very competitive nature, more towards myself than others and that is the main reason for these goals. I want to be the best version of myself and show my two daughters that you can achieve any goal that you set for yourself.

How will you use your #BiogenFaceOfFitness ambassadorship to inspire women to lead a healthy / fit lifestyle if you win?

If I win the Biogen Face of Fitness ambassadorship, this will be an opportunity to be an inspiration and example to many more women out there.

Being a mom of two under twos with the youngest being 3.5 months old and working online with 80+ women helping them to live a healthier lifestyle, I believe that my lifestyle and work ethic is already an inspiration to others.

I will use this ambassadorship to show women that a healthy lifestyle doesn’t mean restriction and overtraining and it can be a very enjoyable and rewarding journey. Physical health improves mental health and your overall well being which is a topic that I believe needs to be addressed more publicly and what better way to do so than with a Biogen Face of Fitness ambassadorship.

What health and fitness quote or mantra do you live by?

If you can dream it, you can achieve it!

Tell us about your fitness lifestyle

I am very consistent regarding my lifestyle. I don’t believe in on and off seasons even though I am a bikini competitor. I strive to be healthy and fit all year round. After a bad start in the fitness industry 6 years ago, having a very unhealthy relationship with regards to my diet and training by overtraining and under-eating, I’ve had a bad setback where my body just couldn’t take it anymore and that’s when I made a mindset shift and lifestyle change. I’ve started using a more flexible approach regarding my diet without any restrictions. I’ve taught myself to eat everything in moderation. So now, I would manage my daily calories, have protein with all my meals, carbs with two meals a day and veggies at least once a day. I take a mass builder shake post-workout because I am currently trying to pick up a kg or two. I also include one snack per day which varies from a packet of jelly tots occasionally to fruits or nuts. It is all about having a healthy balance giving my body and soul what it needs.

As for my training, I’ve been doing weight training for 6 years but recently started with Crossfit which I absolutely love! I would train at least 3 days a week but usually manages to do about 4 to 5, 35min sessions a week. I taught myself that it is not necessary to spend 2 hours a day 6 days a week in the gym to see results. This forms part of my healthy and balanced lifestyle 🙂

Why do you think you’re the Biogen Face of Fitness?

I am a spontaneous, goal driven, hard working people’s person who is always true to myself and that is why I believe I have the characteristics to be the Biogen Face of Fitness.


  • Marla Louw on August 25, 2020

    Tanya is the best personal trainer and even better person! She really is a true reflection of what you can achieve if you put your mind to it. She works so hard and inspires everyone by just living her life. Biogen would be honoured to have this dynamic woman as their ambassador. Good luck Tanya! We are all cheering you on.

  • Olivia on September 4, 2020

    Tanya is a very beautiful soul. She works hard and has a passion for fitness. She is such an inspiration.

    • Mariana Scherman on September 11, 2020

      Biogen could not have a better ambassador than Tanya. She has a lovely personality and is a very dedicated person. Good luck Tanya – you are the best!!!

  • LANZ Wolfgang on September 5, 2020

    Tanja go for it! ?

  • Juandre Pronk on September 11, 2020

    Tanya is so committed and positive! Has alot of patience. Thank you Tanya, for everything!

    Sterkte Tanya! Jy maak ons trots!

  • Alicia Tosen on September 11, 2020

    Tanya is committed and so helpful to others

  • Dianelle on September 11, 2020

    Best of luck Tanya. So dedicated and passionate about what you love- fitness. Great personality and always willing to help and give advice.

  • Odette Els on September 12, 2020

    Beste trainer ooit. So n special mens

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