First Name: Thando
Where you live: Originally from johannesburg, currently in Durban
Facebook: Thando Socoaza
Youtube: Thando Socoza
Tell us more about yourself
What are your personal fitness goals?
My biggest and greatest goal is to be very healthy to live and adopt a healthy lifestyle every single day of my life. From the food that I eat and with my exercise routines, I intend to be very fit and lean, not too masculine or buff because I have a very small body frame and I would like to use that to my advantage. Firm thighs that compliment my body size, slightly broad shoulders, strong arms and a flat stomach with a well-defined core is all I want and those are my body goals .
How will you use your #BiogenFaceOfFitness ambassadorship to inspire women to lead a healthy / fit lifestyle if you win?
When I win, I will show women that adopting a healthy lifestyle is very important regardless of your age and where you come from. Given the platform, I will reach out to a lot of women ALL OVER THE WORLD and truly show them that it’s not supposed to be a mission or a challenge but truly an easy lifestyle choice. I will show that adopting a healthy/fit lifestyle makes it easy for us to go about our responsibilities since women are prone to having a lot of responsibility and not only will this enhance how you feel but also your brain activity and how you perceive this life .
What health and fitness quote or mantra do you live by?
A healthy body is a sound mind.
Tell us about your fitness lifestyle
I wake up in the morning and have a glass of Spirulina water, train for 90 minutes and have my healthy breakfast which could be oats, salad or cereal. I go about my day eating clean and encouraging other people to adopt and maintain a healthy lifestyle and that too is a part of my fitness lifestyle. I drink 3L of water daily . I train from Monday to Friday and go for 5km runs on saturdays and sometimes Sundays and then start the process all over again on Monday.
Why do you think you’re the Biogen Face of Fitness?
I am a Queen and I was born to lead. I am driven by ambition, and want to succeed and make an impact . I am the Biogen Face Of Fitness because I am really passionate about the fitness industry and there is still a lot I would like to do and learn. Given the platform I will be exposed to a lot of people, brands, places and opportunities. I will be making an impact and making sure that a lot of people adopt a healthy lifestyle and make the world a better place through health and fitness .
I get to build and sit on my throne.