Thokozani Ntuli

Vital Stats

First Name: Thokozani 


Age: 38

Where you live:Tshwane – Atteridgeville



Social Profiles

Instagram: hokzin_ntuli


Tell us more about yourself

What are your personal fitness goals?

To be active, fit and strong and beyond till my dying day

How will you use your #BiogenFaceOfFitness ambassadorship to inspire women to lead a healthy / fit lifestyle if you win?

I will be the brand extension in presently disadvantaged communities.

I will also promote Biogen in the after school programme conducted in various high schools and primary school.

What health and fitness quote or mantra do you live by?

Time is nobody’s fool. It waits for no one and any action is better than none. 

“Sports has the power to change the world. It has the power to inspire. It has the power to unite people in a way that little else does. It speaks to youth in a language they understand. Sports can create hope where there was once only despair.” – Nelson Mandela

FAIL- FIRST ACTION IN LEARNING. Repeat and do better next time!

Any noteworthy sporting or fitness achievements we should know about?

2019 Comrades Marathon Finisher

2019 Two Oceans Marathon Finisher

Level 1 & 2 Indoor Spinning Instructor

Level 1 Coach – long distance running

Level 1 – Tennis Umpire

Chair Person – Atteridgeville Athletics Club


Tell us about your fitness lifestyle

I eat, sleep, breath, live and dream fitness.

My day revolves around my fitness regime, which entails- gym sessions such as  aerobics, shape class, indoor spinning, tennis as well as long distance running. Hiking and mountain biking serves as my additional extra mural activities. 

These above mentioned activities include amongst others, my kids participate too in them which forms part of spending time together.  


Why do you think you’re the Biogen Face of Fitness?

I believe that Biogen needs a present, face and footprint in the sporting community. My multi-cultural participation in sports and fitness industry would give Biogen extra mileage.


  • Mirriam on September 5, 2020

    Nice and fit

    • Tsholofelo Moni on September 5, 2020

      Your hard work is paying off… very nice body

      • Thokozani ntuli on September 13, 2020

        Thanks chomi! Consistancy!

    • Thokozani ntuli on September 13, 2020

      Thanks Mirriam

  • Kathleen Mcwazzer on September 6, 2020

    You are such an inspiration Thoko. Keep up the good work. Fitness is You!!!

  • Vero Matlala on September 6, 2020

    You are Biogen ?✅Bioģen is you ?✅.Best Sport Fanatic to be Ambassador for Biogen.

    • Marjorie on September 7, 2020

      All for the best baby Zani . Good luck

      • Thokozani ntuli on September 13, 2020

        Thanks Marjorie

    • Thokozani ntuli on September 13, 2020

      Thanks Vero!

  • Jane on September 7, 2020

    Thank you Thokozane for changing my mind and encouraging me to restart body fitnesses. Go girl you are an inspiration.

    • Thokozani ntuli on September 13, 2020

      I’m glad to hear you say this. You have my support all the way!

  • Vutlhari Samuel on September 7, 2020

    I’m inspired

    • Thokozani ntuli on September 13, 2020

      Thanks Vutlhari

  • Tiisetso on September 7, 2020

    You are a great inspiration to many of us. Keep up the great work an good luck dear

    • Thokozani ntuli on September 13, 2020

      Thanks Tiisetso

  • Zino on September 8, 2020

    We believe in you and we know u will be a great ambassador.

    • Thokozani ntuli on September 13, 2020

      Thanks Zino

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