Tokiso Mbatha

Vital Stats

First Name: Tokiso

Surname: Mbatha

Age: 33

Where you live: Randburg

Occupation: Social Media Manager

Social Profiles




Tell us more about yourself

What are your personal fitness goals?

My current fitness goals are to increase my strength and grow muscles.

How will you use your #BiogenFaceOfFitness ambassadorship to inspire women to lead a healthy / fit lifestyle if you win?

I will use the ambassadorship to inspire women to lead a healthy and fit lifestyle by showing them that so much is possible, even when you are a mom, career woman and entrepreneur. I have evolved from being a marathon runner and Bikini Fitness competitor to a woman who trains at home to keep me centered.

What health and fitness quote or mantra do you live by?

Commit to be fit.

Tell us about your fitness lifestyle

My fitness lifestyle is about balance and commitment. I start every day with exercise to ensure that I get my solo time as a mom. During the day I take my toddler out for a walk. My nutrition is very balanced as well. We eat vegetables every day, fruits are our main form of snacks and water is a staple. Fitness is an important element for my family as we are not big on dieting. Weekends are for long walks and hikes.

Why do you think you’re the Biogen Face of Fitness?

I inspire busy career women who doubt that they can make time for fitness. I live it and show it on my fitness page. I believe that the more people can see someone like me, who is a mom and a career woman yet makes time to be healthy and on a minimal budget, will know it is possible. Fitness is not complex. We need to show people how accessible it is. My life is exactly that.


  • Tshwana on September 2, 2020

    Tokiso you’re already our face of fitness, my baby and I look forward to your fitness videos every morning…keep on inspiring, You got this mama?

    • Mikateko Simbine on September 2, 2020

      Can’t wait to see you make it to the top in this one ??‍♀️?

  • Letshego Moshane on September 4, 2020

    Love your work Tokiso. Your videos motivates one to ?️‍♂️, you make it seem so easy. Keep on inspiring us to #CommitToBeFit

  • Lerato on September 4, 2020

    A fitness trainer I can relate to.. realistic.. committed.. ❣️

  • Xolani on September 4, 2020

    Training HARD daily not for summer or competition
    But for life. Because she knows that movement is medicine

  • Thembi on September 4, 2020

    You are amazing,thank you for inspiring many to be fit and live a healthy lifestyle.You got this my hun????

  • Sandile on September 5, 2020

    Amazing fitness coach ever, good vibes all the way that’s what makes her proper

  • Mmagauta on September 6, 2020

    Learned from the best. Consistency and focus is the best. Never to drop out. Keep sharing, assisting and motivating others.

  • Koketso Thato on September 7, 2020

    I see you training hard daily! Definitely my motivation to stay fit and to keep pushing hard. All the best.

  • Paulina on September 10, 2020

    you go girl proud of you healthy body

  • Dimakatso Makoe on September 11, 2020

    Epitome of body goals!!! An absolute inspiration ?

  • Mani Molege on September 12, 2020

    You go girl I know fitness is your agenda. Love you.

  • LUCKY on September 12, 2020

    Tokiso make it great this is your forte!!!

  • Morire on September 12, 2020

    Tokiso, all the best. ?

  • Bontle on September 13, 2020

    Goooo T! You deserve this win!

  • Caroline Rammutla on September 13, 2020

    Whooo let’s go girl!!

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