Tremaine McMaster

Vital Stats

First Name: Tremaine

Surname: McMaster

Age: 24

Where you live: Pretoria

Occupation: Dancer/Nightclub Manager/Booking Agent/Owner of Fitness and Entertainment Company @mainemoves


Social Profiles



Tell us more about yourself

What are your personal fitness goals?

While I was initially motivated by aiming to gain weight and strength, my fitness goals have evolved into maintaining the consistent exercise routines I originally adopted and pushing myself to reach new athletic heights. Previously, I weighed only 47kg, and through months of persistence and perseverance, I am nearing my weight goal of 60kg. To me, fitness ultimately means the combination of dietary and physical health with unwavering commitment to improvement, and therefore my overarching goal is to continually grow as an athlete and build the physique of a pro bikini competitor. I believe it’s important to not only take care of my physical health but to also maintain the same approach and energy with my mental health. This mindset keeps me grounded, and thus my foundational goal is to constantly use exercise as a therapeutic tool.

How will you use your #BiogenFaceOfFitness ambassadorship to inspire women to lead a healthy / fit lifestyle if you win?

As the 2020 #BiogenFaceOfFitness ambassador, I plan to tap into my personal journey from insecure “tomboy” to ambitious fitness entrepreneur to inspire women of all sizes, races, backgrounds to attain their personal goals through a fit and healthy lifestyle. Growing up labelled as a “tomboy”, I’ve always had a competitive streak to prove myself as equal to my male opponents or friends. This later became awkward and embarrassing in my early teen years, when I wanted to be embraced as a girl; however, my petite, underdeveloped body and my masculine mannerisms interfered. Fast forward to my discovery of dance in my later teen years where I was forced to tap into my feminine self and in some way explore my sexuality through rhythmic dance. For the longest time I was not happy with how I looked and constantly compared myself to other women as the true example of what a real woman looks like. When I become the 2020 #BiogenFaceOfFitness, I will use the opportunity to empower women across South Africa. I intend to create #ConFiDance workshops for young women to encourage them to be comfortable in their own skin, using fitness and dance as the educational tool. Beauty and health come in every shape, form and gender and should not be subjected to a prescribed aesthetic. I will inspire women to love themselves, whether their goal is to lose or gain weight, to build muscle or to simply maintain a healthy lifestyle.

What health and fitness quote or mantra do you live by?

“Great things never come from comfort zones.” This quote embodies my approach to my health and fitness approach because it reminds me that the key to success is challenging, discomfort and anguish. It is only when we are out of our comfort zones that we can truly push ourselves and reach our potential greatness.

Tell us about your fitness lifestyle

My fitness lifestyle is well rounded. I have been finding ways to train at home with the use of body-weight training and Makeshift Gym Equipment. I train Monday to Friday.

I compartmentalize my muscle groups for strength training (upper body and lower body) so that I do not overwork my muscles. I try to get a good amount of cardio and stretching in the week as well through jogging, HIIT workouts, hiking, yoga and Pilates. On weekends, I rest but still maintain a well-balanced diet. My diet consists of high -protein meals with a moderate amount of starches and greens. I still do have a few cheat meals during my weekends (e.g. Friday Cheat Meal Breakfast) as I do not believe in stressful diets that are hard to maintain. As I have progressed in my journey, I have learned which foods to avoid eating, and which foods to increase in terms of intake.

Why do you think you’re the Biogen Face of Fitness?

I am the 2020 Biogen Face of Fitness because I embody the qualities that Fitness Mag represents in terms of possessing physical and mental health, and coupling it with the ability to motivate and inspire a diverse representation of South African women. To me, the Face of Fitness must be able to connect with others in a relatable way, and ultimately challenge people to pursue their body transformation goals through proper health and fitness practices. I have incorporated many successful techniques into my lifestyle that led to my own dynamic transformation, and thus, I feel that I would be the ideal ambassador and 2020 Biogen Face of Fitness to encourage others to achieve their own goals.


  • Lwandle Dhladhla on August 21, 2020

    I’ve been following Tremaine for a long time her journey has been inspiring I’m so proud of the women she’s becoming . Keep it pushing girl !!!

    • Tremaine on August 21, 2020

      Thank you so much, my girl, I’m glad to to have you support me with through my journey

      • Rosy on September 14, 2020

        Well done Tremaine. I am super proud of you. You are an inspiration. 2020 Biogen Face of Fitness. My vote is on you. This is just the beginning.

  • Amahle on August 21, 2020

    I am a tomboy myself and to hear that “Great things never come from comfort zones” i inspired me to get out there and do the most. Thank you! Keep up the great work!

    • Tremaine on August 21, 2020

      Yes baby girl, go you! Get out there and make your dreams turn into reality ❤❤

  • Greg on August 21, 2020

    A favourite!??❤️

  • Dudu kat on August 21, 2020

    Having been labelled a tomboy myself I know the difficulties of having to embrace your feminity. Your journey is inspirational. Well done ??❤️

    • Tremaine on August 22, 2020

      Thank you sweetheart

      • Lindiwe on September 4, 2020

        I saw you growing with too much energy always positive always laughing and generally you are so warm heated

        • Tremaine on September 7, 2020

          Thank you ❤️

    • Tukishi on September 8, 2020

      Well iam a guy myself but Tremaine’s journey inspired me to work more harder on myself

  • Mphp on August 21, 2020

    I’ve been following Tremaine for a long time and she has inspired me to get out of my comfort zone, and try to do better..

  • Pearl Kgathatso Ramashala on August 21, 2020

    Trey is a very hardworking someone I know. She takes herself, business and appearance very seriously. I am so proud of you and what you have achieved. keep going, keep are a true inspiration.

    • Mo'Nique Bernadene Wilson on August 21, 2020

      I’ve literally always looked up to this Amazing Human, all my life. I’ve literally known you forever, I’m so proud to see you elevating in life, i honestly don’t know what i would do without you by my side, can’t wait to see you do more

  • Anther T. Josephs on August 21, 2020

    You courage girl surpasses all means of limitation in our society and all over. You motivate a lot of people who look down upon themselves. Keep on keeping on.

    • Tracey Leaman on August 21, 2020

      Tremaine you are such an inspiration!

    • Tracey Leaman on August 21, 2020

      I wish you the very best on this amazing journey. Continue being the super awesome health and fitness super nova darling girl!

  • Anita Lucas on August 21, 2020

    You are such a go getter, your drive and determination inspires so many. Ever since I have known you, you have never said anything negative. You are the real definition of resilience and that is why so many people love you.

  • Samantha on August 21, 2020

    Watching you grow into the finominal young lady that you are, so proud of you baby girl…keep inspiring and motivating us all

    • Ronel Gill on September 4, 2020

      Tremaine you rock!!!!! You inspire me to be better….

  • Nozipho on August 21, 2020

    I am so proud of you my baby… You making us so proud. You the best

  • Amanda on August 21, 2020

    Since childhood u’ve always been focused, goal driven, selfless mostly motivational,your drive to everything u tackle is beyond what words could explain, so proud of u Trey keep motivating and leading us! My leadership ???

  • Phumlile on August 21, 2020

    I have been following u on Instagram and thanks to u I now know how to exercise at home by my own ….. u have helped me alot….

  • Mo'Nique Bernadene Wilson on August 21, 2020

    I look up to you as a Big Sister.
    Really proud of you.

  • Hayli Freeman on August 21, 2020

    Yes friend! You’re only just beginning! Keep up being the fierce woman you are!

  • Sherry on August 22, 2020

    Tremaine would be a #BiogenFaceOfFitness I would be super proud of. So many people struggle to lose weight but not many speak about the challenges of gaining weight, which I think can sometimes be even more difficult. Her transformation is amazing, I know several woman who’ve given up on gaining weight but I know Tremaine can reach and inspire those women. If more people knew how fierce and determined this hun actually is, you’d be just as happy to have her as the Face of Fitness too ???

  • JANE on August 24, 2020

    I am in awe of this woman’s resilience and unwavering determination. I knew her petite self and looking at her now, I am convinced that it is possible for one to undergo such a noticeable transformation all through exercise and a good diet. I am proud of you babe and I know you will make a huge impact, all the best baby.

  • Lebo on August 28, 2020

    I know this lady’s work ethic and dedication on a personal level. When she put her mind to something it Always gets done. Trey should not only be the face of Biogen… But be the face of hard work and consistency too! Get em girl! You deserve it 100%

  • Tary on September 4, 2020

    Trey the best! I’m happy to have witnessed your transformation, all I can say is that you are one of the most ever hardworking ladies I know, a true go-getter, keep inspiring…I know you are going to make a big impact when you become the #BiogenFaceOfFitness ???

  • K on September 5, 2020

    Tremaine is the embodiment of inspiration, courage and determination. She motives me to transform my body and encourages everyone around her to pursue their fitness goals. As the 2020 #BiogenFaceofFitness, Tremaine will be exceptional.

  • Rose on September 9, 2020

    I have known Tremaine when she was still a young girl through her mom who was my colleague. She was always a bubbly child. After some few years i started to see her on her mother’s status, looking beautiful, healthy and fit. You can see the results of her exercises. Her body is toned and looking amazing.
    I think she deserves to be a winner of 2020#BiogenFaceofFitness

  • Omphile on September 9, 2020

    Yes mogal

    • Daniel Mwale on September 10, 2020

      it’s a yes from me

  • TSHEPANG on September 10, 2020

    Tremaine is an authentic young women, she always encourages me to visualize my highest self. She’s one person that stands by people and supports them, helping me on my weight loss journey and a journey to become a better version of myself. Tremaine McMaster is the person that deserve to be a winner of
    #2020BiogenFaceOfFitness .
    Best of luck my sweetheart ♥️

  • Rethabile on September 11, 2020

    I love tremain ,she has a strong personality and confidence ❤️❤️❤️Am proud of you girl ??

  • Candice on September 13, 2020

    Tremain is a go getter, motivation to young generation and very confident in whatever she does.

  • Menzi DIRTYBOY Ngozo on September 13, 2020

    She’s best at everything she dose , I saw her working hard since primary days till this day. In simply terms she can lead the fitness nation.

  • Lipton Ncube on September 13, 2020

    A great and dedicated individual. Definitely deserves this.

  • Nchaupe on September 13, 2020

    Very dedicated ?

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