Tsakane Mthenjane

Vital Stats

First Name: Tsakane

Surname: Mthenjane

Age: 41

Where you live: JHB

Occupation: Marketing Professional

Social Profiles

Instagram: http://www.instagram.com/tsaks34/

Facebook: http://web.facebook.com/anna.tk.31


Tell us more about yourself

What are your personal fitness goals?

To continue taking care of the one body I have by living a healthy and active life. When all lockdown regulations lift, I will start training again to get on stage and compete in my first Fitness Bikini competition. This is #2 on my bucket list after celebrating New Years Eve in New York.

How will you use your #BiogenFaceOfFitness ambassadorship to inspire women to lead a healthy / fit lifestyle if you win?

Before we become women, we are girls and not every girl has the same opportunities to lead their best life. I would use this opportunity to educate women in the health and fitness industry about how they can use their healthy active lives to contribute to encouraging your girls in our communities to take care of themselves, give them knowledge about career opportunities that exist within the sector, and how they don’t need to believe they are limited by their circumstances. I would also bring to life Biogen’s brand position of #BEYOURBEST by aligning with NGOs that support sports development for girls. 

What health and fitness quote or mantra do you live by?

Finish what you start.

Tell us about your fitness lifestyle

I train 6 times a week, and have started doing CrossFit 2 times a week as well. I have a personal trainer (Sarah Lotter from Dynamite Training) who has created training and eating programs that are easy to follow and support my busy corporate schedule. I train at 5am as it sets the tone for my day. I usually rest on Sundays and prep meals for the week.

Why do you think you’re the Biogen Face of Fitness?

I believe a lot of women would relate to me. They are balancing personal life and demanding careers and don’t wish to compromise how they look.


  • Palesa on September 3, 2020

    Go Tsaki, you’re a dedicated, deserving soul!!!???

    • Kensani on September 4, 2020

      Yes gal, l’m behind you all the way. I like your spirit. ??

      • Patricia on September 4, 2020

        Khensani is a good Ambassador

    • Vanessa on September 4, 2020

      Beautiful both inside and out

    • Philippa Labuschagne on September 4, 2020

      Woop woop Tikky! So proud of you xxx

  • Palesa on September 3, 2020

    You have my vote ?

    • Patricia on September 5, 2020

      You are an insipiration to the women

  • Sam on September 4, 2020

    Go Tik ! Power woman ❤️

  • Honey Mabasa on September 4, 2020

    She’s tooo sexy at 41 wow

  • Diana Currie on September 4, 2020

    You are unbelievable, just phenomenal. A true inspiration. We love you Tiks.

  • Tsholo on September 4, 2020

    Hello sexy… show them what 40+ is made of!

  • Claudia Plunkett on September 4, 2020

    Tiks you are truly an inspiration!!! You go girl ❤

  • Lucas on September 4, 2020

    Wishing you the best Sista…. kick Ass ?

  • Buyi Makhoba-Dlamini on September 4, 2020

    Tsakane has been my fitness role model for many years and I have no doubt that she will fulfill this role far beyond expectation. You go girl??

  • Bertha Mthenane on September 4, 2020

    She has the good qualities of winning

    • Mmatsatsi Rampa on September 10, 2020

      I do agree Ma

  • Frank on September 4, 2020

    Way to go Tsakane.

  • tenielle on September 4, 2020

    You deserve the win!

  • Mandla Dominic Msimang on September 4, 2020

    Dammm Taki…. you gotta win

  • Ratile Motlhoioa on September 4, 2020

    This gig is yours Tsakane, just take it

  • Ntombi Langa-Royds on September 4, 2020

    Go Tsakane…. you got this???????????????❤️❤️❤️❤️

  • Shaun on September 4, 2020

    Super proud of you. You’ve been incredibly passionate and consistent with your training in all the years that we’ve known each other. You are an inspiration to others and I known that you will do well in this competition! All the best, I’m cheering for you. ????????‍♀️??‍♀️

  • Kelebohile on September 5, 2020

    Power to you,???

  • Boitumelo Kenoshi on September 5, 2020

    You are a true inspiration.

  • Thabiso Adonisi on September 5, 2020

    Inspiration personified!!

    • Karabo Khabzela Mokoka on September 7, 2020

      A Total Professional of Note. Gud luck Tsaki

      • Gugu on September 8, 2020

        All the best sis

  • Lindy-Lou on September 6, 2020

    Your consistency and commitment amongst the demanding long corporate hours is admirable. You are a true example of what you focus on will transpire #noexcuses

  • Josie on September 6, 2020

    What a role model you are and have always been. A gracious and dynamic woman.

  • Jabu Madonsela on September 6, 2020

    Tsakane is synonymous with healthy living

  • Phumza on September 6, 2020

    So proud of you Tsakane, you would be an incredible ambassador.

    • Tsakane Anna Mtenjane on September 6, 2020

      Thank you Pali Pali

  • Tebogo on September 7, 2020

    Taking has always inspired me to look and be my personal best. I still look up to her, she has my vote.

  • Sipho on September 7, 2020

    All the best.

  • Karabo Khabzela Mokoka on September 7, 2020

    A Professional of Note. Gud luck Tsaki

  • Seanene on September 10, 2020

    What an amazing soul. Goodluck Tsakhane, God bless!!!

  • Loueen Jones on September 11, 2020

    Looking amazing. Rooting for you

  • Xolani on September 13, 2020

    You got my vote Tsaks, kick ass!!!

    • Tsakane Anna Mtenjane on September 13, 2020

      Thank you all for your support 🙂 Much love

  • Tsakane Anna Mtenjane on September 13, 2020

    To everyone who voted and all your encouraging messages. Thank you so much for voting for me.. Really appreciate your encouragement . Much love to you all

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