Adré Müller
Strength, resilience, and unapologetic authenticity
About Me
Age: 38
Adré is a content creator, Protea athlete, and IFBB Fit Model World Cup competitor who thrives on pushing boundaries. With a background in drama, she uses storytelling to inspire others, sharing the highs, the struggles, and the relentless pursuit of growth. Fitness became her anchor after losing her father, shaping her into the woman she is today—one who rises, evolves, and proves that it’s never too late to become your own hero.
Now stepping up as a Bikini Master competitor while balancing action netball for agility, Adré’s training is built on discipline, balance, and consistency. Her six-day-a-week routine blends fasted cardio, intense weight training, and recovery strategies that fuel both body and mind. For her, fitness isn’t about perfection—it’s about showing up, doing the work, and proving to women of all ages that they are capable of more than they ever imagined.
Follow her journey: @meetmrsmuller
