Alisha Botha
Blending strength, endurance, and self-acceptance
About Me
Age: 29
Alisha’s fitness journey has been anything but conventional. A lifelong athlete, she played every sport she could in school and later pursued powerlifting and weightlifting. However, a major injury sidelined her, forcing her to rebuild her training from the ground up. Now, she embraces a hybrid approach—balancing strength training with endurance work, including two weekly 5km runs. She also mixes in Pilates and HIIT to keep things exciting.
Her mission? To show that fitness isn’t about fitting into a mold—it’s about showing up, pushing limits, and becoming the healthiest version of yourself. Having once doubted her place in the fitness world, she now embraces her unique journey and wants others to do the same. As a Biogen ambassador, Alisha would bring authenticity, relatability, and a genuine love for movement that inspires others to take their first step.
Follow her journey: @bothalish
