Ana Sade Dias
From the stage to the lens—fitness reimagined
About Me
Age: 22
Ana’s journey in fitness started young, influenced by a family deeply rooted in the gym lifestyle. Competing in multiple fitness competitions, she reached a career milestone in 2023 by earning her pro status and even taking home a major title in Europe. But after achieving her competitive goals, she’s now channeling her passion into a new space—blending fitness with photography and brand modeling.
Her training routine is a carefully balanced mix of strength training five days a week, a fun and dynamic cardio session of swimming or padel, and a dedicated rest day to recharge. With a strong foundation in fitness, nutrition, and wellness, Ana continues to inspire through high-quality content that educates, motivates, and connects. Now, she’s ready to represent Biogen—not just as an athlete but as a creator who brings fitness to life in a fresh, engaging way.
Follow her journey: @ana.sade.dias
