Cailyn Pretorius
Lifting, running, and uplifting others
About Me
Age: 24
Cailyn’s fitness journey started in 2021 with a bold goal—prepping for a bikini competition. After four years of dedication, she decided to take on a new challenge: Hyrox, training alongside her husband. Now, as an online coach, she helps women unlock their full potential, showing them that fitness isn’t just about aesthetics—it’s about growth, confidence, and self-belief.
Her routine is a balanced mix of strength training, Hyrox workouts, and running, setting the tone for each day with movement. She also loves mixing things up with fitness classes like F45 or padel with friends. For Cailyn, fitness is more than just training—it’s about building a mindset of resilience and reminding others that they don’t have to be great to start, but they do have to start to be great.
Follow her journey: @cailyn_pretorius
