Cassandra le Roux
Strong mom, fierce competitor, and fitness mentor
About Me
Age: 34
After surviving septicemia following the birth of her twins, Cassandra made a commitment to health, strength, and inspiring others. A devoted mom of three and an IFBB athlete, she has proven that resilience and determination can lead to greatness. In 2024, she placed 2nd at IFBB Sunfest, 1st in regionals, 7th at SA’s, and 10th at Worlds in Lithuania—and she’s not stopping there, with plans to compete again in August.
Beyond competing, Cassandra is passionate about uplifting women in fitness. She runs garage workouts for ladies five days a week, training alongside them to keep motivation high. Her own routine includes weight training 5–6 times a week, cardio twice a week, and a high-energy fitness dance class. On weekends, she keeps it fun and family-focused with hikes and home workouts that include her kids. As the Face of Fitness, Cassandra hopes to inspire others to set bold goals, embrace a healthy lifestyle, and prove that anything is possible with the right mindset.
Follow her journey: @HelloUFitvibes
