Cathy Monyela
Balancing the hustle, the miles, and the muscle
About Me
Age: 29
By day, Cathy is making strides in the construction industry—literally and figuratively. One of her proudest moments? Helping build a primary school that now forms part of her daily running route. But when she’s not on-site, she’s on the road, training for her second Comrades Marathon, or in the gym, lifting weights to complement her endurance goals.
Her fitness journey started with her father, who introduced her to running, and it quickly became a way of life. Now, she’s committed to both strength and stamina, training six days a week with structured running sessions and weight training in the evenings. A member of a run club, she thrives on accountability and community, proving that fitness isn’t about perfection—it’s about showing up. Through Biogen, she hopes to inspire others to find their own balance and push past their limits.
Follow her journey: @Cathii_m
