Faith Aldridge
From dance to dumbbells—unstoppable strength
About Me
Age: 20
Faith’s fitness journey is one of evolution—from dance to boxing, Muay Thai, and now bodybuilding, she has continuously challenged herself to grow stronger both physically and mentally. As a coach and personal trainer, she is dedicated to helping women push past their limits, proving that true transformation starts in the mind before it reflects in the body.
Her routine is built on discipline and passion. She starts her day with fasted cardio before tackling work, then heads back to the gym in the afternoon for strength training. Fitness isn’t just a passion for Faith—it’s her way of life. With her infectious energy and commitment to empowering others, she’s on a mission to inspire more women to break barriers, take charge of their goals, and embrace their own strength.
Follow her journey: @faithaldridge
