Jeannedré de Waal
Running, resilience, and a balanced lifestyle
About Me
Age: 32
Jeannedré is a medical representative in sports medicine, working in orthopedic surgery since 2019. Her career keeps her on her toes—helping people recover and return to what they love—but fitness has always been her true passion. Since moving to Pretoria, she’s refined her approach, learning to train smarter, balance her health, and make fitness a sustainable part of her life.
Running is at the heart of her journey—it’s about perseverance, community, and self-belief. She thrives on structured training, tackling HYROX prep with a mix of endurance runs, strength training, and high-intensity workouts. Outside of training, she fuels her body with nutritious meals, experimenting with healthy recipes that prove balance is key.
For Jeannedré, fitness isn’t about extremes—it’s about finding what works, staying consistent, and inspiring others to create a lifestyle they love.
Follow her journey: @jeannedre_de_waal
