Jizelle Kotze
Living fitness with authenticity and energy
About Me
Age: 27
Jizelle is a personal trainer, online coach, and former IFBB competitor who brings passion, energy, and authenticity to everything she does. With over a decade of experience in the fitness industry, she left her career as a teacher to fully dedicate herself to helping others achieve their goals. She believes in leading by example—practising what she preaches and keeping fitness real, without sugar-coating the hard work it takes to succeed.
Her training is built around progressive overload, with 4–5 weight training sessions a week. She also teaches Pilates, incorporating core strength into her routine, and while she’s not the biggest fan of cardio, she structures her workouts to complement her goals. Away from the gym, she embraces adventure—camping, fishing, and bike riding keep her active and fuelling her love for the outdoors.
Follow her journey: @coach_jizelle.kotze
