Lente Mostert
Coach, athlete, and movement enthusiast
About Me
Age: 21
Lente is a lifelong athlete with a deep passion for movement. A former top-ranked junior tennis player, she now co-owns a tennis academy with her husband while also working as a personal trainer—her true calling. Whether it’s weight training, calisthenics, or HIIT, she loves challenging herself with new fitness styles, embracing the philosophy that movement is a privilege.
Her training is as well-rounded as her interests. With 15k–30k daily steps from coaching, she prioritises early morning workouts, focusing on resistance training, calisthenics, and tennis. Weekends are for HIIT and running, while Sundays are for rest and recovery. Lente’s goal is to inspire others to find a form of exercise they love, proving that fitness isn’t just about routine—it’s about passion, exploration, and enjoying the process.
Follow her journey: @move_with_lente
