Liesel Janse van Rensburg
Busy mom proving health comes first
About Me
Age: 33
Liesel is a full-time working mom, a part-time BCom student, and a dedicated fitness enthusiast. Balancing her career as an Operational Manager with raising two children, she understands the challenges of making time for health—but she’s living proof that it’s possible. From long-distance running in school to mountain biking and functional fitness, her journey evolved into competitive bodybuilding, where she placed 2nd in her first bikini competition in 2023.
Now training six days a week with a mix of weight training and cardio, she’s focused on building strength while inspiring other women to prioritise their health. She believes fitness isn’t just about physical transformation—it’s about resilience, confidence, and lifting others up. Her next challenges? Another Warrior Race and the Jump City Challenge with her kids. Liesel is here to prove that no matter how busy life gets, there’s always time for you.
Follow her journey: @Lieseljanvanrensburg
