Lusanda Mlozana
Redefining 40—one run at a time
About Me
Age: 40
Lusanda is on a mission to show women over 40 that their best fitness years are still ahead. A lifelong runner, she has been passionate about movement since her school days and continues to challenge herself every day. As a mother and housewife, she understands the demands of balancing life and fitness, but she refuses to let age or routine be an excuse.
Her training starts with a 30-minute treadmill run, pushing to break the 5km barrier, followed by strength training and targeted core work. She’s passionate about inspiring other women to embrace a healthy lifestyle, proving that aging gracefully doesn’t mean slowing down. With a strong message for moms, housewives, and career women, Lusanda is ready to be a voice for those who think their fitness journey is behind them—it’s never too late to start.
Follow her journey: @looyalusy
