Monique Van Rooyen
Dancer turned fitness competitor in the making
About Me
Age: 26
Monique’s fitness journey started as a personal challenge after recovering from an injury, but it quickly became her passion. As a dance teacher and full-time au pair, she balances movement in all aspects of her life, using fitness to build strength and confidence. Her goal is to step on stage in a bikini fitness competition within the next year, proving to herself and others that dedication and perseverance pay off.
She structures her training with weightlifting sessions, stretching, and cardio, ensuring her body is strong both for the gym and the dance studio. With Biogen as part of her routine, she fuels her workouts and pushes herself to new levels. Monique hopes to inspire others by showing that no matter where you start, you can achieve anything with consistency and the right mindset.
Follow her journey: @m_vanrooyen_
