Nadine De Vries
Strong moms raise strong women
About Me
Age: 39
As a mom of two, personal trainer, and full-time professional in accounts and payroll, Nadine proves that fitness is possible for even the busiest women. With over 17 years in fitness and a personal training qualification, she specialises in helping women reach their goals—no matter their schedule. Through virtual coaching and home-based training, she empowers moms to make self-care a priority, proving that fitness isn’t limited to a gym.
Her own routine blends strength training and HIIT five days a week, with group training sessions focused on metabolic resistance training (MRT). On weekends, she swaps the gym for active family time, teaching her daughters that movement is a way of life. Nadine’s mission is simple: to show women that taking care of themselves isn’t selfish—it’s the best gift they can give their loved ones.
Follow her journey: @tonedbynadine
