Nomsa Kote
Strength, stamina, and a love for movement
About Me
Age: 27
Nomsa is a qualified personal trainer and boxing coach who believes that fitness should be accessible and attainable for everyone. Her journey began with long-distance running, evolved into strength training, and found its perfect balance in boxing—a sport that has become an integral part of her lifestyle and coaching career.
Her current training routine is a well-rounded mix of lower and upper body strength days, balanced with running and swimming to maintain endurance and mobility. Beyond fitness, she enjoys escaping into fictional reads, unwinding with YouTube and reality TV, and spending quality time with family.
As the Face of Fitness, Nomsa wants to show that wellness isn’t just about aesthetics—it’s a lifestyle that anyone can adopt. She leads by example, proving that with the right mindset, movement can be empowering, sustainable, and fun.
Follow her journey: @_coachdenise
