Refilwe Segooa
Keeping fit, leading strong, and inspiring change
About Me
Age: 36
Refilwe, or “Fifi” as she’s known, is not your average metro police officer. A mom of two, she’s breaking stereotypes and proving that strength—both mental and physical—can be built at any stage of life. With a background in running and netball, fitness has always been in her blood, but now it’s more than just a passion—it’s a way to inspire others to embrace healthier, more confident lives.
Balancing shift work with training, she maximizes her off days by focusing on full-body workouts, leg and core training, and dedicated cardio sessions. She believes in keeping fitness simple but effective, sticking to traditional exercises that work for her. More than just personal progress, Refilwe sees fitness as a way to uplift those around her, constantly motivating her colleagues and community to see movement as a blessing, not a burden.
Follow her journey: @fifisegooa
