Rone Skinner
Movement is medicine, fitness is freedom
About Me
Age: 21
For Rone, fitness is more than a routine—it’s therapy, empowerment, and a way of life. With a background in running and rhythmic gymnastics, she’s been active for over 16 years, but her journey goes beyond performance. As an education and nutrition student, she understands that movement fuels both the body and mind, shaping resilience and mental strength. Her mission? To help others discover how fitness can transform their lives, just as it has hers.
Her routine is as dynamic as she is—long-distance running, weight training, CrossFit prep for the Hyrox competition, and rebounder classes with Lisa Raleigh. Pilates and body conditioning remain key to her training, honoring her dancer’s background while keeping her body strong and balanced. Whether she’s educating others about nutrition or pushing herself through a marathon, Rone’s message is clear: movement is a gift, and fitness is for everyone.
Follow her journey: @rone_skinner
