About Me
Age: 34
As a mom of three and a cake artist, Sheree knows all about balance—but when it comes to fitness, she’s all in. With a deep-rooted passion for training, she carries on the legacy of her late grandfather, a former Mr. Universe and Mr. South Africa, pushing herself to achieve new heights in CrossFit. Coaching at her gym purely for the love of the sport, she thrives on helping others unlock their potential while training for upcoming competitions herself.
Her routine is relentless—six days a week of CrossFit, weightlifting, gymnastics movements, and cardio, often squeezing in extra sessions of running or swimming when time allows. Whether she’s lifting, sprinting, or chasing after her boys, she proves that motherhood and high-level training can go hand in hand. Now, she’s on a mission to inspire other women to break barriers, embrace their strength, and chase their biggest goals.
Follow her journey: @sheree.ogle






