Tamika Matthew
From gym newbie to PE coach and fitness lover
About Me
Age: 29
Tamika never imagined she’d end up in the fitness world—especially after hating exercise as a child. But life had other plans! After spending three years as an au pair in America, she found herself drawn to an active lifestyle, eventually embracing fitness as a true passion. Now a PE coach at the very primary school she once attended, she’s inspiring the next generation to move, play, and enjoy staying active.
Her training is structured yet adaptable, with early morning gym sessions at 5 a.m. and afternoon workouts depending on her schedule. She mixes weight training, HIIT, and cardio, with swimming and hiking for variety. Despite a past knee injury, she doesn’t let anything hold her back. Tamika’s goal? To help others fall in love with the way fitness makes them feel—just like she did.
Follow her journey: @tamfit05_
