Tendani Tshiredo
Redefining fitness by putting health first
About Me
Age: 33
Tendani’s love for movement started at five, when her father encouraged her to play sports to help manage her asthma. She grew up competing in athletics, netball, hockey, and golf, but as an adult, the gym became her true passion. After having kids, she lost her fitness and confidence, but through dedication and consistency, she rebuilt her strength—surpassing her previous limits and proving that setbacks don’t define you.
Now, she’s passionate about helping others see fitness as more than just aesthetics. For her, it’s about health, balance, and longevity. She trains five days a week, focusing on strength training, and dedicates her weekends to 10km runs and active recovery. Through her journey, she hopes to inspire others to prioritize their well-being, embrace progress over perfection, and find joy in movement at every stage of life.
Follow her journey: @justtendani
