Tia Malaza
Strong, determined, and redefining motherhood
About Me
Age: 25
Tia is a mother, a future electrician, and a woman on a mission to prove that life after childbirth doesn’t mean giving up on your body goals. After reaching her ideal physique in 2022, pregnancy brought new challenges, but instead of giving up, she embraced the journey again—restarting her fitness commitment and achieving incredible progress. Now, she’s determined to inspire other moms to see that transformation is possible with consistency, dedication, and the right mindset.
Her training routine is a mix of muscle and cardiovascular work, training five days a week while staying as active as possible on rest days. She also incorporates plyometric exercises to build endurance and speed, constantly challenging herself to go further. Tia’s journey is proof that fitness isn’t just for trainers or athletes—it’s for every mom, every woman, and anyone willing to put in the work.
Follow her journey: @tee_ya.m
